Move your body everyday of the week

Give up soda and juices with lots of sugar

Keep a food journal on paper online or with an app

Thoughts are powerful pay attention to yours

Eat foods that are closest to their natural state as possible

What story does your body currently tell about you

Eat alkaline promoting foods

Add protein to smoothies

Find a form of exercise you enjoy

Reduce the amount of processed and packaged foods you consume

Add some muscle building activities to your weekly workouts

Keep in mind that striving for perfection usually leads to disaster

Dont DIET Reverse the letters in the word and EDIT what you eat

Take one day a week for active recovery

Select healthier choices to have on standby

Follow the 80 by 20 rule

Shop the perimeter of your grocery store

Weigh yourself often to keep your weight at the top of your mind

Get an accountability partner for exercise and weight loss support

Create a fail safe environment

Workout in the morning

Display your results

Schedule exercise like an appointment

Make a list of positive affirmations that work for you

Think two pounds at a time

Eat smaller portions

Equip yourself with healthy products to support your healthy lifestyle

Eat slowly

Celebrate small wins

Creating muscle is the secret to a revved up metabolism

There s no such thing as cheating

Put yourself first

Eat mindfully

Never go more than two days in a row without exercise

Swap a bad decision with a good one

Stop eating when you are satiated and not stuffed

Make sure you have goals

Fidget

Dont start and stop just keep going

Make an irritation list

Buy a journal

If you have a desk job consider a standing workstation

Set rules that work for you

Make a list of bad habits you are willing to give up

Drink more water

Change your limits and surprise yourself

Dont chase perfect chase perfectly healthy

It takes a deficit of 3500 calories to lose one pound

Ramp up the intensity on your workouts

Read other success stories as motivation

Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn

View each day as a clean slate

Active and Busy are not synonymous

Curb cravings

Zip it up

Make a stop doing list

Find music that motivates

Dont compare yourself to others it only puts you in a negative mindset

Try yoga

Get enough sleep

Take before and after photos of yourself

Follow me

Load up your Pinterest page with healthy recipes

Eat more greens

Use consistency to compound your results

Circuit training helps your burn calories and increase muscle

Aim to eat five servings of fruits and veggies daily

Use Fitness Apps to never feel alone again

Follow me on Twitter

Plan ahead

Have healthy snacks on hand solution for the munchies

Commit to a 5k to motivate you to train

Be prepared for the morning frenzy

Download

Ramp it up slowly

Dont try fads and gimmicks

Ditch excuses

Dont expect the weight to come off fast

Realize exercise and your diet are married

Same habits equal same results

Watch your portions

Make a green smoothie for breakfast

Find a healthy substitute for your most tempting food

Monitor your fitness

Dont overdo it on cocktails

Dont go to parties hungry

Interval train

Develop a positive attitude

Be prepared for busy

Aspire to eat clean

Eat healthy not perfect

Go healthy first

Indulge once a week

Empower yourself with exercise

Track triggers

Cook at home more

Cross train

more meditation and less medication

Plug into gratitude

Drink lemon water first thing in the morning

Eat MUFAs

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