Celebrate small wins
Fitness Tips
Celebrate small wins
Choose a way to celebrate that doesn t involve food. Buy a new workout outfit or pair of running shoes. Go to a spa for the day or get a pedicure. Or share your success with friends.
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
Empower yourself with exercise
Display your results
Weigh yourself often to keep your weight at the top of your mind
Read other success stories as motivation
Ditch excuses
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Cook at home more
Dont compare yourself to others it only puts you in a negative mindset
Give up soda and juices with lots of sugar
Dont try fads and gimmicks
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