Celebrate small wins
Fitness Tips
Celebrate small wins
Choose a way to celebrate that doesn t involve food. Buy a new workout outfit or pair of running shoes. Go to a spa for the day or get a pedicure. Or share your success with friends.
Creating muscle is the secret to a revved up metabolism Use consistency to compound your results Drink lemon water first thing in the morning Empower yourself with exercise Develop a positive attitude Read other success stories as motivation Follow me on Twitter Eat MUFAs Dont overdo it on cocktails Cross train Track triggers Dont DIET Reverse the letters in the word and EDIT what you eat More ...
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