Celebrate small wins
Fitness Tips
Celebrate small wins
Choose a way to celebrate that doesn t involve food. Buy a new workout outfit or pair of running shoes. Go to a spa for the day or get a pedicure. Or share your success with friends.
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Eat more greens
Thoughts are powerful pay attention to yours
Put yourself first
Plan ahead
Drink more water
Celebrate small wins
Curb cravings
Add protein to smoothies
Make a list of positive affirmations that work for you
Eat foods that are closest to their natural state as possible
Select healthier choices to have on standby More ...
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