Celebrate small wins
Fitness Tips
Celebrate small wins
Choose a way to celebrate that doesn t involve food. Buy a new workout outfit or pair of running shoes. Go to a spa for the day or get a pedicure. Or share your success with friends.
Same habits equal same results
Cook at home more
Ramp it up slowly
It takes a deficit of 3500 calories to lose one pound
Make a list of positive affirmations that work for you
Make an irritation list
Indulge once a week
Eat healthy not perfect
Fidget
Read other success stories as motivation
Eat more greens
Cross train More ...
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