Celebrate small wins
Fitness Tips
Celebrate small wins
Choose a way to celebrate that doesn t involve food. Buy a new workout outfit or pair of running shoes. Go to a spa for the day or get a pedicure. Or share your success with friends.
Active and Busy are not synonymous
Dont expect the weight to come off fast
Make a stop doing list
Add protein to smoothies
Cook at home more
Curb cravings
Schedule exercise like an appointment
Track triggers
Buy a journal
Give up soda and juices with lots of sugar
Make sure you have goals
Take one day a week for active recovery More ...
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