Celebrate small wins
Fitness Tips
Celebrate small wins
Choose a way to celebrate that doesn t involve food. Buy a new workout outfit or pair of running shoes. Go to a spa for the day or get a pedicure. Or share your success with friends.
There s no such thing as cheating
Take one day a week for active recovery
Eat alkaline promoting foods
Dont go to parties hungry
Ramp up the intensity on your workouts
Circuit training helps your burn calories and increase muscle
Take before and after photos of yourself
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Have healthy snacks on hand solution for the munchies
Put yourself first
Display your results
Set rules that work for you More ...
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