Celebrate small wins
Fitness Tips
Celebrate small wins
Choose a way to celebrate that doesn t involve food. Buy a new workout outfit or pair of running shoes. Go to a spa for the day or get a pedicure. Or share your success with friends.
Watch your portions
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
Give up soda and juices with lots of sugar
Add protein to smoothies
Select healthier choices to have on standby
Dont try fads and gimmicks
Make a green smoothie for breakfast
Load up your Pinterest page with healthy recipes
Make an irritation list
Make a stop doing list
There s no such thing as cheating
Buy a journal More ...
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