Celebrate small wins
Fitness Tips
Celebrate small wins
Choose a way to celebrate that doesn t involve food. Buy a new workout outfit or pair of running shoes. Go to a spa for the day or get a pedicure. Or share your success with friends.
If you have a desk job consider a standing workstation
Zip it up
Find a healthy substitute for your most tempting food
Make a list of positive affirmations that work for you
Try yoga
Eat mindfully
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Dont start and stop just keep going
Schedule exercise like an appointment
Swap a bad decision with a good one
Create a fail safe environment
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