Celebrate small wins
Fitness Tips
Celebrate small wins
Choose a way to celebrate that doesn t involve food. Buy a new workout outfit or pair of running shoes. Go to a spa for the day or get a pedicure. Or share your success with friends.
Dont try fads and gimmicks
Eat foods that are closest to their natural state as possible
Find a healthy substitute for your most tempting food
Thoughts are powerful pay attention to yours
Find music that motivates
Read other success stories as motivation
Use Fitness Apps to never feel alone again
Buy a journal
Keep a food journal on paper online or with an app
Active and Busy are not synonymous
Dont expect the weight to come off fast
Make sure you have goals More ...
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