Plan ahead

Add protein to smoothies

more meditation and less medication

Weigh yourself often to keep your weight at the top of your mind

Eat healthy not perfect

Watch your portions

Dont start and stop just keep going

Follow the 80 by 20 rule

Keep in mind that striving for perfection usually leads to disaster

Indulge once a week

Equip yourself with healthy products to support your healthy lifestyle

Cook at home more

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