Commit to a 5k to motivate you to train

Eat slowly

Monitor your fitness

Shop the perimeter of your grocery store

more meditation and less medication

Keep a food journal on paper online or with an app

Cook at home more

If you have a desk job consider a standing workstation

Schedule exercise like an appointment

Dont start and stop just keep going

Follow the 80 by 20 rule

Dont overdo it on cocktails

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