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Fitness Tips
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Active and Busy are not synonymous
Make sure you have goals
Plan ahead
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Creating muscle is the secret to a revved up metabolism
Change your limits and surprise yourself
Get an accountability partner for exercise and weight loss support
Plug into gratitude
Dont compare yourself to others it only puts you in a negative mindset
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Dont try fads and gimmicks
Add some muscle building activities to your weekly workouts More ...
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