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Fitness Tips
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Make a list of bad habits you are willing to give up
Find a healthy substitute for your most tempting food
Watch your portions
There s no such thing as cheating
Dont overdo it on cocktails
Display your results
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
Make a stop doing list
Eat smaller portions
Make sure you have goals
Curb cravings
Give up soda and juices with lots of sugar More ...
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