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Fitness Tips
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Keep in mind that striving for perfection usually leads to disaster
Drink lemon water first thing in the morning
Interval train
What story does your body currently tell about you
Eat mindfully
Change your limits and surprise yourself
Shop the perimeter of your grocery store
Weigh yourself often to keep your weight at the top of your mind
Take one day a week for active recovery
Use consistency to compound your results
Dont start and stop just keep going
Cross train More ...
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