Eat alkaline promoting foods

Creating muscle is the secret to a revved up metabolism

Thoughts are powerful pay attention to yours

Drink lemon water first thing in the morning

Plan ahead

Get enough sleep

What story does your body currently tell about you

Eat mindfully

Never go more than two days in a row without exercise

Make sure you have goals

Dont go to parties hungry

Make a list of positive affirmations that work for you

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