Empower yourself with exercise

Ramp up the intensity on your workouts

Make a green smoothie for breakfast

Weigh yourself often to keep your weight at the top of your mind

Eat MUFAs

Swap a bad decision with a good one

Circuit training helps your burn calories and increase muscle

Find a form of exercise you enjoy

Keep a food journal on paper online or with an app

Get an accountability partner for exercise and weight loss support

Drink more water

Track triggers

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