Indulge once a week

Aim to eat five servings of fruits and veggies daily

View each day as a clean slate

Cross train

Dont try fads and gimmicks

Same habits equal same results

Make an irritation list

Eat smaller portions

If you have a desk job consider a standing workstation

Dont expect the weight to come off fast

Eat foods that are closest to their natural state as possible

Set rules that work for you

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