Dont DIET Reverse the letters in the word and EDIT what you eat
Fitness Tips
Dont DIET Reverse the letters in the word and EDIT what you eat
Make it a lifestyle change toward healthier foods, not a deprivation plan.
Use consistency to compound your results
Change your limits and surprise yourself
Plug into gratitude
more meditation and less medication
Aspire to eat clean
Drink more water
Go healthy first
Make a list of bad habits you are willing to give up
Select healthier choices to have on standby
Eat smaller portions
Add protein to smoothies
Schedule exercise like an appointment More ...
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