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Dont DIET Reverse the letters in the word and EDIT what you eat

Fitness Tips

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Dont DIET Reverse the letters in the word and EDIT what you eat

Make it a lifestyle change toward healthier foods, not a deprivation plan.


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Plan ahead
Aim to eat five servings of fruits and veggies daily
Dont expect the weight to come off fast
Put yourself first
Read other success stories as motivation
Take before and after photos of yourself
Try yoga
Dont overdo it on cocktails
Think two pounds at a time
Move your body everyday of the week
Thoughts are powerful pay attention to yours
Find music that motivates
More ...


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