Commit to a 5k to motivate you to train

Aspire to eat clean

Add some muscle building activities to your weekly workouts

Keep a food journal on paper online or with an app

Set rules that work for you

Weigh yourself often to keep your weight at the top of your mind

Workout in the morning

Display your results

Eat healthy not perfect

Buy a journal

Give up soda and juices with lots of sugar

It takes a deficit of 3500 calories to lose one pound

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