It takes a deficit of 3500 calories to lose one pound

Get an accountability partner for exercise and weight loss support

Fidget

Find a form of exercise you enjoy

Use Fitness Apps to never feel alone again

Eat healthy not perfect

If you have a desk job consider a standing workstation

Get enough sleep

Eat alkaline promoting foods

Shop the perimeter of your grocery store

Dont start and stop just keep going

Change your limits and surprise yourself

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