Read other success stories as motivation

Keep in mind that striving for perfection usually leads to disaster

Shop the perimeter of your grocery store

Dont try fads and gimmicks

Dont overdo it on cocktails

Cross train

Put yourself first

Eat slowly

Make a list of bad habits you are willing to give up

Active and Busy are not synonymous

Give up soda and juices with lots of sugar

Be prepared for busy

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