Dont compare yourself to others it only puts you in a negative mindset

What story does your body currently tell about you

Have healthy snacks on hand solution for the munchies

Swap a bad decision with a good one

Use Fitness Apps to never feel alone again

Make a green smoothie for breakfast

Circuit training helps your burn calories and increase muscle

Dont go to parties hungry

Ramp up the intensity on your workouts

more meditation and less medication

Plan ahead

It takes a deficit of 3500 calories to lose one pound

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