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Aim to eat five servings of fruits and veggies daily

Fitness Tips

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Aim to eat five servings of fruits and veggies daily

Aim to eat five servings of fruits and veggies daily.


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Dont compare yourself to others it only puts you in a negative mindset
What story does your body currently tell about you
Have healthy snacks on hand solution for the munchies
Swap a bad decision with a good one
Use Fitness Apps to never feel alone again
Make a green smoothie for breakfast
Circuit training helps your burn calories and increase muscle
Dont go to parties hungry
Ramp up the intensity on your workouts
more meditation and less medication
Plan ahead
It takes a deficit of 3500 calories to lose one pound
More ...


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