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Aim to eat five servings of fruits and veggies daily

Fitness Tips

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Aim to eat five servings of fruits and veggies daily

Aim to eat five servings of fruits and veggies daily.


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Eat alkaline promoting foods
Drink more water
Plug into gratitude
Go healthy first
Load up your Pinterest page with healthy recipes
Empower yourself with exercise
Circuit training helps your burn calories and increase muscle
Make a green smoothie for breakfast
Eat slowly
Follow the 80 by 20 rule
Dont start and stop just keep going
Take one day a week for active recovery
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