Follow the 80 by 20 rule

Reduce the amount of processed and packaged foods you consume

Eat foods that are closest to their natural state as possible

Dont chase perfect chase perfectly healthy

Add protein to smoothies

Eat smaller portions

Make an irritation list

Dont overdo it on cocktails

Ditch excuses

Keep in mind that striving for perfection usually leads to disaster

Commit to a 5k to motivate you to train

Fidget

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