Add protein to smoothies

There s no such thing as cheating

Shop the perimeter of your grocery store

Eat foods that are closest to their natural state as possible

Celebrate small wins

Aim to eat five servings of fruits and veggies daily

Swap a bad decision with a good one

Track triggers

Make a list of bad habits you are willing to give up

Aspire to eat clean

Find a healthy substitute for your most tempting food

Drink lemon water first thing in the morning

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