Aim to eat five servings of fruits and veggies daily

Dont overdo it on cocktails

Eat foods that are closest to their natural state as possible

Go healthy first

Track triggers

Fidget

Celebrate small wins

Equip yourself with healthy products to support your healthy lifestyle

Move your body everyday of the week

Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn

If you have a desk job consider a standing workstation

Monitor your fitness

Eat mindfully

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