Aim to eat five servings of fruits and veggies daily
Fitness Tips

Aim to eat five servings of fruits and veggies daily
Aim to eat five servings of fruits and veggies daily.
Dont expect the weight to come off fast
Eat smaller portions
Dont DIET Reverse the letters in the word and EDIT what you eat
Dont overdo it on cocktails
Follow me
Use consistency to compound your results
Set rules that work for you
Weigh yourself often to keep your weight at the top of your mind
Same habits equal same results
Go healthy first
Keep in mind that striving for perfection usually leads to disaster
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