Eat smaller portions

Load up your Pinterest page with healthy recipes

Circuit training helps your burn calories and increase muscle

Commit to a 5k to motivate you to train

Fidget

Drink lemon water first thing in the morning

Dont compare yourself to others it only puts you in a negative mindset

Schedule exercise like an appointment

Aim to eat five servings of fruits and veggies daily

Try yoga

Take before and after photos of yourself

Dont try fads and gimmicks

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