Dont expect the weight to come off fast

Eat smaller portions

Dont DIET Reverse the letters in the word and EDIT what you eat

Dont overdo it on cocktails

Follow me

Use consistency to compound your results

Set rules that work for you

Weigh yourself often to keep your weight at the top of your mind

Same habits equal same results

Go healthy first

Keep in mind that striving for perfection usually leads to disaster

Track triggers

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