Get enough sleep
Fitness Tips
Get enough sleep
How much you sleep and quite possibly the quality of your sleep may silently orchestrate a symphony of hormonal activity tied to your appetite. Bottom line: A lack of sleep can make you hungry. Aim for seven to eight hours each night. If you need help monitoring your sleep patterns
Display your results
Read other success stories as motivation
Eat foods that are closest to their natural state as possible
Give up soda and juices with lots of sugar
Curb cravings
Take before and after photos of yourself
Make a list of positive affirmations that work for you
Select healthier choices to have on standby
Change your limits and surprise yourself
Active and Busy are not synonymous
Dont go to parties hungry
Make sure you have goals More ...
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