Commit to a 5k to motivate you to train
Fitness Tips
Commit to a 5k to motivate you to train
Plus, you just may find out that the energy of the supportive crowds really motivate you to keep jogging long after the race.
Indulge once a week
Eat mindfully
Try yoga
Display your results
Follow the 80 by 20 rule
Make an irritation list
Aim to eat five servings of fruits and veggies daily
Use consistency to compound your results
Have healthy snacks on hand solution for the munchies
Realize exercise and your diet are married
Make a list of bad habits you are willing to give up
Monitor your fitness More ...
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