Commit to a 5k to motivate you to train
Fitness Tips
Commit to a 5k to motivate you to train
Plus, you just may find out that the energy of the supportive crowds really motivate you to keep jogging long after the race.
Plan ahead
Keep a food journal on paper online or with an app
If you have a desk job consider a standing workstation
What story does your body currently tell about you
Ditch excuses
Zip it up
more meditation and less medication
Ramp up the intensity on your workouts
Dont expect the weight to come off fast
Dont go to parties hungry
Make a list of positive affirmations that work for you
Be prepared for the morning frenzy More ...
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