Commit to a 5k to motivate you to train
Fitness Tips

Commit to a 5k to motivate you to train
Plus, you just may find out that the energy of the supportive crowds really motivate you to keep jogging long after the race.
Go healthy first
Cross train
Dont compare yourself to others it only puts you in a negative mindset
Take one day a week for active recovery
Stop eating when you are satiated and not stuffed
Celebrate small wins
What story does your body currently tell about you
Swap a bad decision with a good one
Make sure you have goals
View each day as a clean slate
Never go more than two days in a row without exercise
Equip yourself with healthy products to support your healthy lifestyle More ...
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