Be prepared for the morning frenzy
Fitness Tips
Be prepared for the morning frenzy
Freeze a few fruit smoothies to grab on my way out the door in the early mornings.
Take one day a week for active recovery
Eat more greens
Make a list of bad habits you are willing to give up
Equip yourself with healthy products to support your healthy lifestyle
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Same habits equal same results
Commit to a 5k to motivate you to train
more meditation and less medication
Give up soda and juices with lots of sugar
Never go more than two days in a row without exercise
Active and Busy are not synonymous
Celebrate small wins More ...
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