Be prepared for the morning frenzy
Fitness Tips
Be prepared for the morning frenzy
Freeze a few fruit smoothies to grab on my way out the door in the early mornings.
Never go more than two days in a row without exercise
Fidget
Curb cravings
Find a form of exercise you enjoy
Keep in mind that striving for perfection usually leads to disaster
Ditch excuses
more meditation and less medication
Plan ahead
Commit to a 5k to motivate you to train
If you have a desk job consider a standing workstation
Reduce the amount of processed and packaged foods you consume
Keep a food journal on paper online or with an app More ...
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