Be prepared for the morning frenzy
Fitness Tips
Be prepared for the morning frenzy
Freeze a few fruit smoothies to grab on my way out the door in the early mornings.
Active and Busy are not synonymous
Empower yourself with exercise
Eat slowly
more meditation and less medication
Follow me
Dont compare yourself to others it only puts you in a negative mindset
Plan ahead
Realize exercise and your diet are married
Never go more than two days in a row without exercise
Take before and after photos of yourself
Think two pounds at a time
It takes a deficit of 3500 calories to lose one pound More ...
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