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Plan ahead

Fitness Tips

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Plan ahead

Use Sundays as prep days to eat healthy all week. Get enough produce and staple needed for the week. Make double or triple of your meal, and freeze the extra for future use. Grill up extra chicken breasts and use them in salads and one pot dishes for the rest of the week. Make a batch of brown rice and keep it in the fridge for easy lunches, burritos, and stir fry.


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