Dont overdo it on cocktails
Fitness Tips

Dont overdo it on cocktails
My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.
Aspire to eat clean
Schedule exercise like an appointment
Find music that motivates
Dont try fads and gimmicks
Creating muscle is the secret to a revved up metabolism
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Eat MUFAs
Never go more than two days in a row without exercise
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Take one day a week for active recovery
Monitor your fitness
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