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Dont overdo it on cocktails

Fitness Tips

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Dont overdo it on cocktails

My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.


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Make an irritation list
Dont expect the weight to come off fast
Dont overdo it on cocktails
Make a stop doing list
Develop a positive attitude
Try yoga
Use Fitness Apps to never feel alone again
Thoughts are powerful pay attention to yours
Interval train
Curb cravings
Be prepared for the morning frenzy
Get an accountability partner for exercise and weight loss support
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