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Dont overdo it on cocktails

Fitness Tips

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Dont overdo it on cocktails

My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.


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Try yoga
Find music that motivates
Read other success stories as motivation
Add some muscle building activities to your weekly workouts
Take before and after photos of yourself
Select healthier choices to have on standby
Circuit training helps your burn calories and increase muscle
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Eat slowly
Fidget
View each day as a clean slate
Put yourself first
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