Dont overdo it on cocktails
Fitness Tips
Dont overdo it on cocktails
My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.
Be prepared for the morning frenzy
Develop a positive attitude
Dont chase perfect chase perfectly healthy
Aim to eat five servings of fruits and veggies daily
Commit to a 5k to motivate you to train
Eat smaller portions
Take before and after photos of yourself
Fidget
Dont start and stop just keep going
Make a list of positive affirmations that work for you
Swap a bad decision with a good one
Follow the 80 by 20 rule More ...
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