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Dont overdo it on cocktails

Fitness Tips

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Dont overdo it on cocktails

My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.


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Realize exercise and your diet are married
Cross train
Make an irritation list
Follow me
Curb cravings
Weigh yourself often to keep your weight at the top of your mind
Eat mindfully
Keep a food journal on paper online or with an app
Active and Busy are not synonymous
Try yoga
View each day as a clean slate
Shop the perimeter of your grocery store
More ...


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