Dont overdo it on cocktails
Fitness Tips
Dont overdo it on cocktails
My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.
Ditch excuses
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Eat alkaline promoting foods
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Eat slowly
Go healthy first
Eat smaller portions
Take one day a week for active recovery
Curb cravings
Ramp it up slowly
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