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Dont overdo it on cocktails

Fitness Tips

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Dont overdo it on cocktails

My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.


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Eat healthy not perfect
Equip yourself with healthy products to support your healthy lifestyle
Create a fail safe environment
Weigh yourself often to keep your weight at the top of your mind
Same habits equal same results
Move your body everyday of the week
Aspire to eat clean
Ditch excuses
Commit to a 5k to motivate you to train
Cross train
Give up soda and juices with lots of sugar
Be prepared for busy
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