Dont overdo it on cocktails
Fitness Tips

Dont overdo it on cocktails
My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
Make a list of bad habits you are willing to give up
Find a form of exercise you enjoy
Dont chase perfect chase perfectly healthy
Make a list of positive affirmations that work for you
Try yoga
Ditch excuses
Drink more water
Be prepared for the morning frenzy
Make a green smoothie for breakfast
Never go more than two days in a row without exercise
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