Dont overdo it on cocktails
Fitness Tips

Dont overdo it on cocktails
My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.
Cross train
Stop eating when you are satiated and not stuffed
Eat smaller portions
Create a fail safe environment
Eat slowly
Ramp it up slowly
Ramp up the intensity on your workouts
Follow the 80 by 20 rule
If you have a desk job consider a standing workstation
Dont expect the weight to come off fast
Eat mindfully
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