Dont overdo it on cocktails
Fitness Tips
Dont overdo it on cocktails
My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.
Eat foods that are closest to their natural state as possible
Dont go to parties hungry
Change your limits and surprise yourself
Plan ahead
Drink lemon water first thing in the morning
Be prepared for the morning frenzy
Add some muscle building activities to your weekly workouts
Eat mindfully
Curb cravings
If you have a desk job consider a standing workstation
Dont DIET Reverse the letters in the word and EDIT what you eat
Ramp it up slowly More ...
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