Dont overdo it on cocktails
Fitness Tips
Dont overdo it on cocktails
My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.
Empower yourself with exercise
Go healthy first
Keep a food journal on paper online or with an app
Monitor your fitness
Select healthier choices to have on standby
Eat more greens
Dont try fads and gimmicks
Swap a bad decision with a good one
Commit to a 5k to motivate you to train
Add protein to smoothies
Dont start and stop just keep going
Dont compare yourself to others it only puts you in a negative mindset More ...
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