Dont overdo it on cocktails
Fitness Tips

Dont overdo it on cocktails
My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.
Reduce the amount of processed and packaged foods you consume
Think two pounds at a time
Watch your portions
Track triggers
Keep in mind that striving for perfection usually leads to disaster
Read other success stories as motivation
Have healthy snacks on hand solution for the munchies
Be prepared for busy
Interval train
Use Fitness Apps to never feel alone again
Add protein to smoothies
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