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Dont overdo it on cocktails

Fitness Tips

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Dont overdo it on cocktails

My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.


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Make a list of bad habits you are willing to give up
Make a stop doing list
Track triggers
Empower yourself with exercise
Make an irritation list
Put yourself first
Indulge once a week
View each day as a clean slate
Follow me
Ramp it up slowly
Eat alkaline promoting foods
Make a list of positive affirmations that work for you
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