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Dont overdo it on cocktails

Fitness Tips

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Dont overdo it on cocktails

My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.


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Make a list of bad habits you are willing to give up
Read other success stories as motivation
Eat healthy not perfect
Zip it up
Dont try fads and gimmicks
Schedule exercise like an appointment
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
Track triggers
Ditch excuses
Select healthier choices to have on standby
Eat slowly
Load up your Pinterest page with healthy recipes
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