Dont overdo it on cocktails
Fitness Tips

Dont overdo it on cocktails
My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.
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It takes a deficit of 3500 calories to lose one pound
Reduce the amount of processed and packaged foods you consume
Find a form of exercise you enjoy
Add some muscle building activities to your weekly workouts
Follow the 80 by 20 rule
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Weigh yourself often to keep your weight at the top of your mind
Drink more water
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