Dont overdo it on cocktails
Fitness Tips
Dont overdo it on cocktails
My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.
Indulge once a week
Dont start and stop just keep going
Stop eating when you are satiated and not stuffed
Eat MUFAs
Watch your portions
Never go more than two days in a row without exercise
Interval train
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Create a fail safe environment
Think two pounds at a time
Take one day a week for active recovery
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