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Dont overdo it on cocktails

Fitness Tips

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Dont overdo it on cocktails

My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.


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Dont go to parties hungry
Cook at home more
Add protein to smoothies
Eat mindfully
Schedule exercise like an appointment
Curb cravings
Move your body everyday of the week
Give up soda and juices with lots of sugar
Interval train
Watch your portions
Reduce the amount of processed and packaged foods you consume
Try yoga
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