Dont overdo it on cocktails
Fitness Tips
Dont overdo it on cocktails
My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.
Be prepared for busy
Aspire to eat clean
Select healthier choices to have on standby
Eat foods that are closest to their natural state as possible
If you have a desk job consider a standing workstation
Take one day a week for active recovery
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
Follow the 80 by 20 rule
Put yourself first
Set rules that work for you
Use Fitness Apps to never feel alone again
Ramp up the intensity on your workouts More ...
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