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Dont overdo it on cocktails

Fitness Tips

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Dont overdo it on cocktails

My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.


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Zip it up
Eat more greens
Take one day a week for active recovery
Dont chase perfect chase perfectly healthy
Create a fail safe environment
Get enough sleep
Dont go to parties hungry
Be prepared for the morning frenzy
Put yourself first
Make an irritation list
If you have a desk job consider a standing workstation
Track triggers
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