Mobsea Logo
Home

Dont overdo it on cocktails

Fitness Tips

<
^
>

Dont overdo it on cocktails

My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.


<
^
>

Keep a food journal on paper online or with an app
Interval train
Ramp up the intensity on your workouts
Cross train
Ramp it up slowly
Take one day a week for active recovery
Change your limits and surprise yourself
Make a list of bad habits you are willing to give up
Download
Make a green smoothie for breakfast
Follow the 80 by 20 rule
Weigh yourself often to keep your weight at the top of your mind
More ...


Test your English Language
Gym guide Ideas
Best Selling Books In History
Festivals of India
Mythological Creatures and Shapeshifters
Absolutely Stunning 3D Paintings
Best Names at the Sochi Olympics
Weird Animals
Comic Book Movie Casting Choices That Fans Didnt Hate
Beautiful Steps on Earth
Rules to play Shuffleboard
Jasmine
Amazing beauty Secrets
White Henna Designs
Longest Bridges In The World
Romantic Valentines Day Ideas
Best Gadgets For Summer Travel
Best Geek Gift Ideas and Gadgets For Christmas
Best Geeky Things To Buy