Dont overdo it on cocktails
Fitness Tips

Dont overdo it on cocktails
My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.
Give up soda and juices with lots of sugar
Find a healthy substitute for your most tempting food
Change your limits and surprise yourself
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Eat foods that are closest to their natural state as possible
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