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Dont overdo it on cocktails

Fitness Tips

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Dont overdo it on cocktails

My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.


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Create a fail safe environment
Cross train
What story does your body currently tell about you
Give up soda and juices with lots of sugar
If you have a desk job consider a standing workstation
Indulge once a week
Aim to eat five servings of fruits and veggies daily
Use consistency to compound your results
Plug into gratitude
Zip it up
Dont try fads and gimmicks
Dont compare yourself to others it only puts you in a negative mindset
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