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Dont overdo it on cocktails

Fitness Tips

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Dont overdo it on cocktails

My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.


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Monitor your fitness
Get enough sleep
Drink more water
Make a stop doing list
Eat smaller portions
Equip yourself with healthy products to support your healthy lifestyle
Dont overdo it on cocktails
Buy a journal
Fidget
Eat healthy not perfect
Be prepared for busy
Eat slowly
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