Dont overdo it on cocktails
Fitness Tips
Dont overdo it on cocktails
My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.
Eat smaller portions
Create a fail safe environment
Read other success stories as motivation
Equip yourself with healthy products to support your healthy lifestyle
Dont overdo it on cocktails
There s no such thing as cheating
Same habits equal same results
Take before and after photos of yourself
Make sure you have goals
Circuit training helps your burn calories and increase muscle
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