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Dont overdo it on cocktails

Fitness Tips

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Dont overdo it on cocktails

My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.


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Equip yourself with healthy products to support your healthy lifestyle
Make an irritation list
Watch your portions
Make a list of bad habits you are willing to give up
Buy a journal
Plug into gratitude
Dont expect the weight to come off fast
Find a healthy substitute for your most tempting food
Shop the perimeter of your grocery store
Make sure you have goals
Aim to eat five servings of fruits and veggies daily
Make a stop doing list
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