Dont overdo it on cocktails
Fitness Tips

Dont overdo it on cocktails
My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.
Ditch excuses
Eat mindfully
Add protein to smoothies
Eat alkaline promoting foods
Creating muscle is the secret to a revved up metabolism
What story does your body currently tell about you
Find a form of exercise you enjoy
Get enough sleep
View each day as a clean slate
Aim to eat five servings of fruits and veggies daily
Get an accountability partner for exercise and weight loss support
Dont DIET Reverse the letters in the word and EDIT what you eat More ...
Test your English Language
Most Amazing Streets in the World
Healthy Shoulder
Benefits of Apricots
Men Like in Women
Weird Restaurants
SuperFood
Tips to get ready for Long Drive
Honeymoon Places
Horse Breeds




