Dont overdo it on cocktails
Fitness Tips

Dont overdo it on cocktails
My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.
Try yoga
Give up soda and juices with lots of sugar
Be prepared for the morning frenzy
Watch your portions
Aspire to eat clean
Find a healthy substitute for your most tempting food
Dont expect the weight to come off fast
Plan ahead
Put yourself first
Plug into gratitude
Take one day a week for active recovery
Find a form of exercise you enjoy More ...
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