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Dont overdo it on cocktails

Fitness Tips

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Dont overdo it on cocktails

My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.


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Take before and after photos of yourself
Curb cravings
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Cook at home more
Equip yourself with healthy products to support your healthy lifestyle
Watch your portions
Buy a journal
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
Realize exercise and your diet are married
Dont go to parties hungry
Give up soda and juices with lots of sugar
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