Dont overdo it on cocktails
Fitness Tips
Dont overdo it on cocktails
My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.
Keep in mind that striving for perfection usually leads to disaster
Use consistency to compound your results
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
Workout in the morning
Thoughts are powerful pay attention to yours
Find music that motivates
Eat slowly
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Set rules that work for you
Stop eating when you are satiated and not stuffed
Cook at home more
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