Dont overdo it on cocktails
Fitness Tips

Dont overdo it on cocktails
My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.
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Cook at home more
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Eat mindfully
Schedule exercise like an appointment
Curb cravings
Move your body everyday of the week
Give up soda and juices with lots of sugar
Interval train
Watch your portions
Reduce the amount of processed and packaged foods you consume
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