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Dont overdo it on cocktails

Fitness Tips

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Dont overdo it on cocktails

My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.


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Display your results
There s no such thing as cheating
Equip yourself with healthy products to support your healthy lifestyle
Select healthier choices to have on standby
Get an accountability partner for exercise and weight loss support
Eat slowly
Make a stop doing list
Stop eating when you are satiated and not stuffed
Curb cravings
Dont overdo it on cocktails
Dont expect the weight to come off fast
Be prepared for the morning frenzy
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