Dont overdo it on cocktails
Fitness Tips

Dont overdo it on cocktails
My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.
Dont compare yourself to others it only puts you in a negative mindset
Plug into gratitude
Celebrate small wins
It takes a deficit of 3500 calories to lose one pound
Drink lemon water first thing in the morning
Ramp it up slowly
Find a form of exercise you enjoy
Monitor your fitness
Keep a food journal on paper online or with an app
Eat MUFAs
Weigh yourself often to keep your weight at the top of your mind
Schedule exercise like an appointment More ...
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