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Dont overdo it on cocktails

Fitness Tips

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Dont overdo it on cocktails

My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.


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Make a stop doing list
Put yourself first
View each day as a clean slate
Dont go to parties hungry
Get enough sleep
Keep a food journal on paper online or with an app
Use Fitness Apps to never feel alone again
Dont expect the weight to come off fast
Give up soda and juices with lots of sugar
Set rules that work for you
Dont DIET Reverse the letters in the word and EDIT what you eat
Thoughts are powerful pay attention to yours
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