Dont overdo it on cocktails
Fitness Tips
Dont overdo it on cocktails
My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.
Eat more greens
Eat smaller portions
Dont expect the weight to come off fast
If you have a desk job consider a standing workstation
Interval train
Make a list of positive affirmations that work for you
Make a green smoothie for breakfast
Buy a journal
more meditation and less medication
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
Make a stop doing list
Cross train More ...
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