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Dont overdo it on cocktails

Fitness Tips

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Dont overdo it on cocktails

My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.


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Dont DIET Reverse the letters in the word and EDIT what you eat
Monitor your fitness
Ditch excuses
Empower yourself with exercise
Plug into gratitude
Dont overdo it on cocktails
Realize exercise and your diet are married
Ramp it up slowly
Dont compare yourself to others it only puts you in a negative mindset
There s no such thing as cheating
Plan ahead
more meditation and less medication
More ...


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