Dont overdo it on cocktails
Fitness Tips

Dont overdo it on cocktails
My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.
Get enough sleep
Think two pounds at a time
Thoughts are powerful pay attention to yours
Plug into gratitude
Eat mindfully
Eat foods that are closest to their natural state as possible
Active and Busy are not synonymous
Aspire to eat clean
Read other success stories as motivation
Reduce the amount of processed and packaged foods you consume
Dont try fads and gimmicks
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