Mobsea Logo
Home

Dont overdo it on cocktails

Fitness Tips

<
^
>

Dont overdo it on cocktails

My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.


<
^
>

Dont compare yourself to others it only puts you in a negative mindset
Plug into gratitude
Celebrate small wins
It takes a deficit of 3500 calories to lose one pound
Drink lemon water first thing in the morning
Ramp it up slowly
Find a form of exercise you enjoy
Monitor your fitness
Keep a food journal on paper online or with an app
Eat MUFAs
Weigh yourself often to keep your weight at the top of your mind
Schedule exercise like an appointment
More ...


Test your English Language
Fantastic Christmas Nail Art Designs
Craziest Perfume Bottle
Top Cricket Stadiums in the world
Benefits of Dates
Precautions while using Cathode Ray Oscilloscope
Rules to play Finswimming
Benefits of Tamarind
Coffee Shops Around The World
Tummy Toning Exercises
Ways To Live Differently
Stress Management Tips
Puff Pony Hairstyles
Most Ridiculous Chocolate Flavours
Tom Cruise
Foods to help you win the war on Weight
Greatest NBA Players of All Time
Greatest Oscar Moments
Greatest Technological Inventions of the Past 25 Years