Dont overdo it on cocktails
Fitness Tips
Dont overdo it on cocktails
My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.
Keep in mind that striving for perfection usually leads to disaster
Dont compare yourself to others it only puts you in a negative mindset
Zip it up
Follow the 80 by 20 rule
It takes a deficit of 3500 calories to lose one pound
Swap a bad decision with a good one
Realize exercise and your diet are married
Dont try fads and gimmicks
Dont start and stop just keep going
Take before and after photos of yourself
more meditation and less medication
Eat slowly More ...
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