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Dont overdo it on cocktails

Fitness Tips

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Dont overdo it on cocktails

My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.


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Find a form of exercise you enjoy
Be prepared for busy
Develop a positive attitude
Empower yourself with exercise
Aspire to eat clean
Stop eating when you are satiated and not stuffed
Dont try fads and gimmicks
Never go more than two days in a row without exercise
Eat healthy not perfect
Eat MUFAs
Equip yourself with healthy products to support your healthy lifestyle
Be prepared for the morning frenzy
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