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Dont overdo it on cocktails

Fitness Tips

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Dont overdo it on cocktails

My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.


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Dont try fads and gimmicks
Eat smaller portions
View each day as a clean slate
Dont DIET Reverse the letters in the word and EDIT what you eat
Swap a bad decision with a good one
Have healthy snacks on hand solution for the munchies
Buy a journal
Dont overdo it on cocktails
Cross train
Aim to eat five servings of fruits and veggies daily
Eat alkaline promoting foods
Dont expect the weight to come off fast
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