Dont overdo it on cocktails
Fitness Tips
Dont overdo it on cocktails
My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.
Select healthier choices to have on standby
Dont go to parties hungry
Indulge once a week
Interval train
Stop eating when you are satiated and not stuffed
Workout in the morning
Dont start and stop just keep going
Same habits equal same results
Use Fitness Apps to never feel alone again
Load up your Pinterest page with healthy recipes
Put yourself first
Keep a food journal on paper online or with an app More ...
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