Dont overdo it on cocktails
Fitness Tips
Dont overdo it on cocktails
My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.
Monitor your fitness
Eat smaller portions
Have healthy snacks on hand solution for the munchies
Be prepared for the morning frenzy
Swap a bad decision with a good one
Curb cravings
Drink more water
Schedule exercise like an appointment
Give up soda and juices with lots of sugar
Make a list of positive affirmations that work for you
Create a fail safe environment
Use consistency to compound your results More ...
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