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Dont overdo it on cocktails

Fitness Tips

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Dont overdo it on cocktails

My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.


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Indulge once a week
Ramp it up slowly
Be prepared for the morning frenzy
Make a list of bad habits you are willing to give up
Plan ahead
Equip yourself with healthy products to support your healthy lifestyle
Thoughts are powerful pay attention to yours
Set rules that work for you
Eat mindfully
Take one day a week for active recovery
Ditch excuses
Find a healthy substitute for your most tempting food
More ...


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