Dont overdo it on cocktails
Fitness Tips
Dont overdo it on cocktails
My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.
Curb cravings
Find music that motivates
Eat slowly
Same habits equal same results
Shop the perimeter of your grocery store
Eat more greens
Circuit training helps your burn calories and increase muscle
Move your body everyday of the week
Monitor your fitness
Schedule exercise like an appointment
Add some muscle building activities to your weekly workouts
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