Dont overdo it on cocktails
Fitness Tips

Dont overdo it on cocktails
My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.
Plug into gratitude
Eat MUFAs
Plan ahead
View each day as a clean slate
Use consistency to compound your results
Aim to eat five servings of fruits and veggies daily
Aspire to eat clean
more meditation and less medication
Put yourself first
Dont expect the weight to come off fast
Follow the 80 by 20 rule
Cross train More ...
Test your English Language
Queen Victoria
Weird World Record
Delicious Cookie Recipes
Human Body Facts
What to Eat in Orissa
Benefits of Rambutan fruits
Amazing Facts About Your Heart
Guglielmo Marconi
Guru Nanak Dev




