Dont overdo it on cocktails
Fitness Tips

Dont overdo it on cocktails
My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.
Keep a food journal on paper online or with an app
Interval train
Ramp up the intensity on your workouts
Cross train
Ramp it up slowly
Take one day a week for active recovery
Change your limits and surprise yourself
Make a list of bad habits you are willing to give up
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Make a green smoothie for breakfast
Follow the 80 by 20 rule
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