Dont overdo it on cocktails
Fitness Tips

Dont overdo it on cocktails
My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.
Indulge once a week
Ramp up the intensity on your workouts
Make sure you have goals
Dont overdo it on cocktails
Put yourself first
Same habits equal same results
Make a list of positive affirmations that work for you
Load up your Pinterest page with healthy recipes
Eat MUFAs
Aspire to eat clean
Watch your portions
Eat alkaline promoting foods More ...
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