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Dont overdo it on cocktails

Fitness Tips

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Dont overdo it on cocktails

My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.


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There s no such thing as cheating
Eat MUFAs
Celebrate small wins
Take before and after photos of yourself
Make sure you have goals
Dont chase perfect chase perfectly healthy
Get enough sleep
Use consistency to compound your results
Find music that motivates
Make a list of positive affirmations that work for you
Eat mindfully
Move your body everyday of the week
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