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Dont overdo it on cocktails

Fitness Tips

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Dont overdo it on cocktails

My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.


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Dont expect the weight to come off fast
Find a healthy substitute for your most tempting food
View each day as a clean slate
Dont start and stop just keep going
Indulge once a week
There s no such thing as cheating
Try yoga
Get an accountability partner for exercise and weight loss support
Ramp it up slowly
Active and Busy are not synonymous
Develop a positive attitude
Eat foods that are closest to their natural state as possible
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