Dont overdo it on cocktails
Fitness Tips

Dont overdo it on cocktails
My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.
more meditation and less medication
Dont compare yourself to others it only puts you in a negative mindset
Cook at home more
Eat smaller portions
Find a form of exercise you enjoy
Creating muscle is the secret to a revved up metabolism
Take one day a week for active recovery
Schedule exercise like an appointment
Fidget
Stop eating when you are satiated and not stuffed
Eat mindfully
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