Dont overdo it on cocktails
Fitness Tips
Dont overdo it on cocktails
My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.
Make a list of positive affirmations that work for you
Dont DIET Reverse the letters in the word and EDIT what you eat
Creating muscle is the secret to a revved up metabolism
Eat mindfully
Eat foods that are closest to their natural state as possible
Commit to a 5k to motivate you to train
Make an irritation list
Eat more greens
Select healthier choices to have on standby
Drink more water
Read other success stories as motivation
Add protein to smoothies More ...
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