Dont overdo it on cocktails
Fitness Tips
Dont overdo it on cocktails
My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.
Move your body everyday of the week
Dont compare yourself to others it only puts you in a negative mindset
Realize exercise and your diet are married
Dont DIET Reverse the letters in the word and EDIT what you eat
Change your limits and surprise yourself
There s no such thing as cheating
Cook at home more
Be prepared for busy
Develop a positive attitude
Ditch excuses
Make a green smoothie for breakfast
Put yourself first More ...
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