Dont overdo it on cocktails
Fitness Tips
Dont overdo it on cocktails
My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.
It takes a deficit of 3500 calories to lose one pound
Make an irritation list
Cook at home more
Plug into gratitude
Make a stop doing list
Stop eating when you are satiated and not stuffed
Realize exercise and your diet are married
Go healthy first
Keep in mind that striving for perfection usually leads to disaster
View each day as a clean slate
Dont start and stop just keep going
If you have a desk job consider a standing workstation More ...
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