Dont overdo it on cocktails
Fitness Tips

Dont overdo it on cocktails
My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.
It takes a deficit of 3500 calories to lose one pound
Dont start and stop just keep going
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Realize exercise and your diet are married
Make sure you have goals
Creating muscle is the secret to a revved up metabolism
Find a form of exercise you enjoy
Eat more greens
Make a list of bad habits you are willing to give up
Keep a food journal on paper online or with an app
Weigh yourself often to keep your weight at the top of your mind
Eat alkaline promoting foods More ...
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