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Dont overdo it on cocktails

Fitness Tips

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Dont overdo it on cocktails

My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.


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Find a form of exercise you enjoy
Make an irritation list
Keep a food journal on paper online or with an app
Make a stop doing list
Stop eating when you are satiated and not stuffed
Find music that motivates
Make a list of bad habits you are willing to give up
Make a list of positive affirmations that work for you
Dont chase perfect chase perfectly healthy
Dont compare yourself to others it only puts you in a negative mindset
Indulge once a week
What story does your body currently tell about you
More ...


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