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Dont overdo it on cocktails

Fitness Tips

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Dont overdo it on cocktails

My cocktail of choice is red wine. A five ounce glass typically has about 125 calories, much lower in calories than many other alcoholic beverages. (A margarita can have up to 800 calories!) Red wine also has antioxidants, making it good for your heart. Liquid calories add up fast, so opt for one glass only.


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Go healthy first
Make a list of positive affirmations that work for you
Get enough sleep
Display your results
Swap a bad decision with a good one
Equip yourself with healthy products to support your healthy lifestyle
If you have a desk job consider a standing workstation
Realize exercise and your diet are married
Celebrate small wins
Be prepared for the morning frenzy
Empower yourself with exercise
Eat foods that are closest to their natural state as possible
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