Schedule exercise like an appointment
Fitness Tips
Schedule exercise like an appointment
Write down exactly when you are going to workout in your calendar or planner. You are the boss of you. And you wouldn t cancel and appointment with the boss, would you?
Give up soda and juices with lots of sugar
Put yourself first
Make a green smoothie for breakfast
Dont DIET Reverse the letters in the word and EDIT what you eat
Make a list of positive affirmations that work for you
Celebrate small wins
Change your limits and surprise yourself
Make sure you have goals
Find a form of exercise you enjoy
Aim to eat five servings of fruits and veggies daily
Workout in the morning
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