Schedule exercise like an appointment
Fitness Tips
Schedule exercise like an appointment
Write down exactly when you are going to workout in your calendar or planner. You are the boss of you. And you wouldn t cancel and appointment with the boss, would you?
Indulge once a week
Plug into gratitude
Make a list of positive affirmations that work for you
Change your limits and surprise yourself
Take before and after photos of yourself
Track triggers
Make a green smoothie for breakfast
Watch your portions
Find music that motivates
Buy a journal
Find a healthy substitute for your most tempting food
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