Schedule exercise like an appointment
Fitness Tips
Schedule exercise like an appointment
Write down exactly when you are going to workout in your calendar or planner. You are the boss of you. And you wouldn t cancel and appointment with the boss, would you?
Same habits equal same results
Eat mindfully
Dont compare yourself to others it only puts you in a negative mindset
Realize exercise and your diet are married
Weigh yourself often to keep your weight at the top of your mind
Aim to eat five servings of fruits and veggies daily
Dont try fads and gimmicks
Set rules that work for you
Dont expect the weight to come off fast
Keep in mind that striving for perfection usually leads to disaster
Get an accountability partner for exercise and weight loss support
Eat smaller portions More ...
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