Schedule exercise like an appointment
Fitness Tips
Schedule exercise like an appointment
Write down exactly when you are going to workout in your calendar or planner. You are the boss of you. And you wouldn t cancel and appointment with the boss, would you?
Keep in mind that striving for perfection usually leads to disaster
Develop a positive attitude
Take one day a week for active recovery
If you have a desk job consider a standing workstation
Make a green smoothie for breakfast
Cross train
Indulge once a week
Dont overdo it on cocktails
There s no such thing as cheating
Dont try fads and gimmicks
Ditch excuses
Ramp it up slowly More ...
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