Schedule exercise like an appointment
Fitness Tips
Schedule exercise like an appointment
Write down exactly when you are going to workout in your calendar or planner. You are the boss of you. And you wouldn t cancel and appointment with the boss, would you?
Eat smaller portions
There s no such thing as cheating
Follow the 80 by 20 rule
Keep in mind that striving for perfection usually leads to disaster
Stop eating when you are satiated and not stuffed
Get enough sleep
Eat slowly
Make a stop doing list
Make a list of bad habits you are willing to give up
Swap a bad decision with a good one
Try yoga
Keep a food journal on paper online or with an app More ...
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