Schedule exercise like an appointment
Fitness Tips
Schedule exercise like an appointment
Write down exactly when you are going to workout in your calendar or planner. You are the boss of you. And you wouldn t cancel and appointment with the boss, would you?
Make a list of positive affirmations that work for you
Thoughts are powerful pay attention to yours
Change your limits and surprise yourself
Commit to a 5k to motivate you to train
Follow the 80 by 20 rule
Eat more greens
Create a fail safe environment
Add protein to smoothies
Track triggers
Take one day a week for active recovery
Schedule exercise like an appointment
Indulge once a week More ...
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