Cross train
Fitness Tips
Cross train
You still want that cardiovascular exercise to stay in the schedule, but change the activity you are doing. Try a new cardio class at the gym or community center once a week. Hop on an elliptical cross trainer. Step into the world of biking if your feet are always on the ground. Anything different is going to be good.
Eat more greens
Stop eating when you are satiated and not stuffed
Ramp it up slowly
Take one day a week for active recovery
Shop the perimeter of your grocery store
Load up your Pinterest page with healthy recipes
Make a stop doing list
Create a fail safe environment
What story does your body currently tell about you
Make a list of bad habits you are willing to give up
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
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