Cross train
Fitness Tips
Cross train
You still want that cardiovascular exercise to stay in the schedule, but change the activity you are doing. Try a new cardio class at the gym or community center once a week. Hop on an elliptical cross trainer. Step into the world of biking if your feet are always on the ground. Anything different is going to be good.
Dont overdo it on cocktails Weigh yourself often to keep your weight at the top of your mind Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn Aim to eat five servings of fruits and veggies daily Thoughts are powerful pay attention to yours Go healthy first Interval train Commit to a 5k to motivate you to train Ramp up the intensity on your workouts Make a list of positive affirmations that work for you Stop eating when you are satiated and not stuffed Be prepared for busy More ...
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