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Drink lemon water first thing in the morning

Fitness Tips

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Drink lemon water first thing in the morning

Lemon waterflushes out toxins, balances your pH, assists in weight loss, and boosts your immune system.


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more meditation and less medication
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Shop the perimeter of your grocery store
Cook at home more
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Swap a bad decision with a good one
Display your results
Eat MUFAs
Develop a positive attitude
Zip it up
Try yoga
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