Drink lemon water first thing in the morning
Fitness Tips
Drink lemon water first thing in the morning
Lemon waterflushes out toxins, balances your pH, assists in weight loss, and boosts your immune system.
It takes a deficit of 3500 calories to lose one pound
Realize exercise and your diet are married
Commit to a 5k to motivate you to train
Weigh yourself often to keep your weight at the top of your mind
Swap a bad decision with a good one
Celebrate small wins
Workout in the morning
Aim to eat five servings of fruits and veggies daily
Dont expect the weight to come off fast
Cook at home more
Make a green smoothie for breakfast
Reduce the amount of processed and packaged foods you consume More ...
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