Dont expect the weight to come off fast

Active and Busy are not synonymous

Cook at home more

Dont DIET Reverse the letters in the word and EDIT what you eat

Watch your portions

What story does your body currently tell about you

Ramp up the intensity on your workouts

If you have a desk job consider a standing workstation

Eat smaller portions

Weigh yourself often to keep your weight at the top of your mind

Keep in mind that striving for perfection usually leads to disaster

Create a fail safe environment

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