Dont try fads and gimmicks

Move your body everyday of the week

Be prepared for busy

Try yoga

Eat healthy not perfect

Take one day a week for active recovery

Add protein to smoothies

Stop eating when you are satiated and not stuffed

Make a list of positive affirmations that work for you

Eat MUFAs

Weigh yourself often to keep your weight at the top of your mind

Swap a bad decision with a good one

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