Plan ahead

Plug into gratitude

It takes a deficit of 3500 calories to lose one pound

Aim to eat five servings of fruits and veggies daily

Commit to a 5k to motivate you to train

Weigh yourself often to keep your weight at the top of your mind

Create a fail safe environment

Make a list of positive affirmations that work for you

Curb cravings

Dont expect the weight to come off fast

Dont DIET Reverse the letters in the word and EDIT what you eat

Use Fitness Apps to never feel alone again

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