Dont overdo it on cocktails

Dont start and stop just keep going

Set rules that work for you

Empower yourself with exercise

Try yoga

Monitor your fitness

Commit to a 5k to motivate you to train

Add some muscle building activities to your weekly workouts

Eat MUFAs

Cook at home more

Eat foods that are closest to their natural state as possible

Drink lemon water first thing in the morning

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