Dont DIET Reverse the letters in the word and EDIT what you eat

Realize exercise and your diet are married

Take one day a week for active recovery

Be prepared for the morning frenzy

Make an irritation list

Shop the perimeter of your grocery store

Thoughts are powerful pay attention to yours

Dont try fads and gimmicks

Dont compare yourself to others it only puts you in a negative mindset

Create a fail safe environment

Eat alkaline promoting foods

Find a form of exercise you enjoy

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