Take one day a week for active recovery
Fitness Tips
Take one day a week for active recovery
It s your day of rest from intense workouts, but you still move. Take a walk. Do a gentle yoga class. Just do something that s less intense than what you do for exercise the other six days of the week.
Dont chase perfect chase perfectly healthy
There s no such thing as cheating
Take one day a week for active recovery
Create a fail safe environment
Stop eating when you are satiated and not stuffed
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Monitor your fitness
Add some muscle building activities to your weekly workouts
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
Be prepared for the morning frenzy
Make a list of positive affirmations that work for you
Dont compare yourself to others it only puts you in a negative mindset More ...
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