Take one day a week for active recovery
Fitness Tips
Take one day a week for active recovery
It s your day of rest from intense workouts, but you still move. Take a walk. Do a gentle yoga class. Just do something that s less intense than what you do for exercise the other six days of the week.
Cook at home more
Celebrate small wins
Set rules that work for you
It takes a deficit of 3500 calories to lose one pound
Dont overdo it on cocktails
Use Fitness Apps to never feel alone again
Buy a journal
Find music that motivates
Schedule exercise like an appointment
Display your results
Make sure you have goals
Thoughts are powerful pay attention to yours More ...
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