Take one day a week for active recovery
Fitness Tips
Take one day a week for active recovery
It s your day of rest from intense workouts, but you still move. Take a walk. Do a gentle yoga class. Just do something that s less intense than what you do for exercise the other six days of the week.
Ramp it up slowly
Find a healthy substitute for your most tempting food
Aim to eat five servings of fruits and veggies daily
Dont go to parties hungry
Watch your portions
Eat healthy not perfect
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
Weigh yourself often to keep your weight at the top of your mind
If you have a desk job consider a standing workstation
What story does your body currently tell about you
Find music that motivates
Use Fitness Apps to never feel alone again More ...
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