Take one day a week for active recovery
Fitness Tips
Take one day a week for active recovery
It s your day of rest from intense workouts, but you still move. Take a walk. Do a gentle yoga class. Just do something that s less intense than what you do for exercise the other six days of the week.
Stop eating when you are satiated and not stuffed
Make sure you have goals
Schedule exercise like an appointment
Keep a food journal on paper online or with an app
Eat healthy not perfect
Swap a bad decision with a good one
Fidget
Dont chase perfect chase perfectly healthy
Try yoga
Use consistency to compound your results
Thoughts are powerful pay attention to yours
Dont start and stop just keep going More ...
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