Take one day a week for active recovery
Fitness Tips
Take one day a week for active recovery
It s your day of rest from intense workouts, but you still move. Take a walk. Do a gentle yoga class. Just do something that s less intense than what you do for exercise the other six days of the week.
Eat slowly
Same habits equal same results
There s no such thing as cheating
What story does your body currently tell about you
Display your results
Select healthier choices to have on standby
Dont chase perfect chase perfectly healthy
Never go more than two days in a row without exercise
Weigh yourself often to keep your weight at the top of your mind
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