Take one day a week for active recovery
Fitness Tips
Take one day a week for active recovery
It s your day of rest from intense workouts, but you still move. Take a walk. Do a gentle yoga class. Just do something that s less intense than what you do for exercise the other six days of the week.
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Dont start and stop just keep going
Have healthy snacks on hand solution for the munchies
Try yoga
Stop eating when you are satiated and not stuffed
Track triggers
more meditation and less medication
Select healthier choices to have on standby
Make a list of bad habits you are willing to give up
Drink more water
Develop a positive attitude
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