Take one day a week for active recovery
Fitness Tips
Take one day a week for active recovery
It s your day of rest from intense workouts, but you still move. Take a walk. Do a gentle yoga class. Just do something that s less intense than what you do for exercise the other six days of the week.
Circuit training helps your burn calories and increase muscle
Dont expect the weight to come off fast
Aspire to eat clean
Be prepared for the morning frenzy
Add some muscle building activities to your weekly workouts
Cross train
Think two pounds at a time
Zip it up
Develop a positive attitude
Find music that motivates
Go healthy first
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn More ...
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