Take one day a week for active recovery
Fitness Tips
Take one day a week for active recovery
It s your day of rest from intense workouts, but you still move. Take a walk. Do a gentle yoga class. Just do something that s less intense than what you do for exercise the other six days of the week.
Swap a bad decision with a good one
Eat mindfully
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
Eat more greens
Schedule exercise like an appointment
Dont chase perfect chase perfectly healthy
Dont overdo it on cocktails
It takes a deficit of 3500 calories to lose one pound
Make sure you have goals
Change your limits and surprise yourself
Get enough sleep
Same habits equal same results More ...
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