Take one day a week for active recovery
Fitness Tips
Take one day a week for active recovery
It s your day of rest from intense workouts, but you still move. Take a walk. Do a gentle yoga class. Just do something that s less intense than what you do for exercise the other six days of the week.
Make a green smoothie for breakfast
Monitor your fitness
Empower yourself with exercise
Cross train
Use consistency to compound your results
Aspire to eat clean
Eat mindfully
Develop a positive attitude
Take before and after photos of yourself
Thoughts are powerful pay attention to yours
It takes a deficit of 3500 calories to lose one pound
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