Take one day a week for active recovery
Fitness Tips

Take one day a week for active recovery
It s your day of rest from intense workouts, but you still move. Take a walk. Do a gentle yoga class. Just do something that s less intense than what you do for exercise the other six days of the week.
Get enough sleep
Eat slowly
Be prepared for the morning frenzy
There s no such thing as cheating
Never go more than two days in a row without exercise
Make an irritation list
Dont DIET Reverse the letters in the word and EDIT what you eat
It takes a deficit of 3500 calories to lose one pound
Have healthy snacks on hand solution for the munchies
If you have a desk job consider a standing workstation
What story does your body currently tell about you
more meditation and less medication More ...
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