Plug into gratitude
Fitness Tips
Plug into gratitude
It s the key to happiness seriously. How can you be unhappy when you are thinking about all the amazing things about your life? If you get in a habit of thinking thankfully throughout the day (list things you are grateful for in your head) I guarantee you will feel happier.
Get enough sleep
Make a stop doing list
Take one day a week for active recovery
Have healthy snacks on hand solution for the munchies
Find a form of exercise you enjoy
more meditation and less medication
Make sure you have goals
Schedule exercise like an appointment
Dont expect the weight to come off fast
Thoughts are powerful pay attention to yours
Zip it up
Workout in the morning More ...
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