Plug into gratitude
Fitness Tips
Plug into gratitude
It s the key to happiness seriously. How can you be unhappy when you are thinking about all the amazing things about your life? If you get in a habit of thinking thankfully throughout the day (list things you are grateful for in your head) I guarantee you will feel happier.
Eat alkaline promoting foods
Dont try fads and gimmicks
Think two pounds at a time
Make a green smoothie for breakfast
View each day as a clean slate
Zip it up
Ramp up the intensity on your workouts
Set rules that work for you
Celebrate small wins
Monitor your fitness
Put yourself first
Equip yourself with healthy products to support your healthy lifestyle More ...
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