Plug into gratitude
Fitness Tips
Plug into gratitude
It s the key to happiness seriously. How can you be unhappy when you are thinking about all the amazing things about your life? If you get in a habit of thinking thankfully throughout the day (list things you are grateful for in your head) I guarantee you will feel happier.
Eat MUFAs
If you have a desk job consider a standing workstation
Commit to a 5k to motivate you to train
Add protein to smoothies
Ramp it up slowly
Have healthy snacks on hand solution for the munchies
Never go more than two days in a row without exercise
Plan ahead
Same habits equal same results
Make a list of bad habits you are willing to give up
Make sure you have goals
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