Plug into gratitude
Fitness Tips
Plug into gratitude
It s the key to happiness seriously. How can you be unhappy when you are thinking about all the amazing things about your life? If you get in a habit of thinking thankfully throughout the day (list things you are grateful for in your head) I guarantee you will feel happier.
Use consistency to compound your results
Find a form of exercise you enjoy
It takes a deficit of 3500 calories to lose one pound
Display your results
more meditation and less medication
Ramp it up slowly
Track triggers
Celebrate small wins
Get an accountability partner for exercise and weight loss support
Swap a bad decision with a good one
Schedule exercise like an appointment
Add some muscle building activities to your weekly workouts More ...
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