Plug into gratitude
Fitness Tips
Plug into gratitude
It s the key to happiness seriously. How can you be unhappy when you are thinking about all the amazing things about your life? If you get in a habit of thinking thankfully throughout the day (list things you are grateful for in your head) I guarantee you will feel happier.
Eat smaller portions
View each day as a clean slate
What story does your body currently tell about you
Swap a bad decision with a good one
Follow me
Make a list of positive affirmations that work for you
Zip it up
Fidget
Ramp up the intensity on your workouts
Commit to a 5k to motivate you to train
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
Realize exercise and your diet are married More ...
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