Plug into gratitude
Fitness Tips
Plug into gratitude
It s the key to happiness seriously. How can you be unhappy when you are thinking about all the amazing things about your life? If you get in a habit of thinking thankfully throughout the day (list things you are grateful for in your head) I guarantee you will feel happier.
Make a green smoothie for breakfast
Follow the 80 by 20 rule
Find a form of exercise you enjoy
Schedule exercise like an appointment
Get an accountability partner for exercise and weight loss support
Never go more than two days in a row without exercise
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Go healthy first
Create a fail safe environment
Put yourself first
Drink lemon water first thing in the morning
Watch your portions More ...
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