Watch your portions
Fitness Tips
Watch your portions
A portion is the amount of food you choose to eat. How many servings are in your portion? Often what we are eating isn t a bad choice, but we are eating too much of it.
Cook at home more
Swap a bad decision with a good one
Make an irritation list
Zip it up
Think two pounds at a time
Move your body everyday of the week
What story does your body currently tell about you
Aspire to eat clean
Buy a journal
Equip yourself with healthy products to support your healthy lifestyle
Make a list of positive affirmations that work for you
Dont chase perfect chase perfectly healthy More ...
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