Watch your portions
Fitness Tips
Watch your portions
A portion is the amount of food you choose to eat. How many servings are in your portion? Often what we are eating isn t a bad choice, but we are eating too much of it.
Get enough sleep
Eat MUFAs
Be prepared for the morning frenzy
Creating muscle is the secret to a revved up metabolism
Create a fail safe environment
Be prepared for busy
Never go more than two days in a row without exercise
Empower yourself with exercise
Dont DIET Reverse the letters in the word and EDIT what you eat
Curb cravings
Make a green smoothie for breakfast
Add protein to smoothies More ...
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