Watch your portions
Fitness Tips
Watch your portions
A portion is the amount of food you choose to eat. How many servings are in your portion? Often what we are eating isn t a bad choice, but we are eating too much of it.
Think two pounds at a time
Make sure you have goals
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
Read other success stories as motivation
Have healthy snacks on hand solution for the munchies
Plug into gratitude
Use Fitness Apps to never feel alone again
Follow me
Take one day a week for active recovery
Never go more than two days in a row without exercise
Circuit training helps your burn calories and increase muscle
Drink more water More ...
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