Watch your portions
Fitness Tips
Watch your portions
A portion is the amount of food you choose to eat. How many servings are in your portion? Often what we are eating isn t a bad choice, but we are eating too much of it.
Same habits equal same results
Stop eating when you are satiated and not stuffed
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View each day as a clean slate
Active and Busy are not synonymous
Select healthier choices to have on standby
Never go more than two days in a row without exercise
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
Try yoga
Change your limits and surprise yourself
Shop the perimeter of your grocery store
Make a stop doing list More ...
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