Watch your portions
Fitness Tips
Watch your portions
A portion is the amount of food you choose to eat. How many servings are in your portion? Often what we are eating isn t a bad choice, but we are eating too much of it.
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Circuit training helps your burn calories and increase muscle
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Follow the 80 by 20 rule
Realize exercise and your diet are married
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Select healthier choices to have on standby
Dont try fads and gimmicks
Eat foods that are closest to their natural state as possible
Eat mindfully
Dont expect the weight to come off fast
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