Watch your portions
Fitness Tips
Watch your portions
A portion is the amount of food you choose to eat. How many servings are in your portion? Often what we are eating isn t a bad choice, but we are eating too much of it.
Zip it up
Drink more water
Eat foods that are closest to their natural state as possible
Stop eating when you are satiated and not stuffed
Have healthy snacks on hand solution for the munchies
Ditch excuses
Create a fail safe environment
Fidget
Eat more greens
Make a list of bad habits you are willing to give up
Take one day a week for active recovery
Try yoga More ...
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