Watch your portions
Fitness Tips
Watch your portions
A portion is the amount of food you choose to eat. How many servings are in your portion? Often what we are eating isn t a bad choice, but we are eating too much of it.
Try yoga
Dont expect the weight to come off fast
Dont chase perfect chase perfectly healthy
Buy a journal
Eat alkaline promoting foods
Drink more water
more meditation and less medication
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View each day as a clean slate
Indulge once a week
Ramp it up slowly
There s no such thing as cheating More ...
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