Watch your portions
Fitness Tips
Watch your portions
A portion is the amount of food you choose to eat. How many servings are in your portion? Often what we are eating isn t a bad choice, but we are eating too much of it.
Dont chase perfect chase perfectly healthy
Dont go to parties hungry
Track triggers
Keep a food journal on paper online or with an app
Stop eating when you are satiated and not stuffed
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Cross train
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Drink more water
Weigh yourself often to keep your weight at the top of your mind
What story does your body currently tell about you
Make an irritation list More ...
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