Watch your portions
Fitness Tips
Watch your portions
A portion is the amount of food you choose to eat. How many servings are in your portion? Often what we are eating isn t a bad choice, but we are eating too much of it.
Monitor your fitness
Dont try fads and gimmicks
Plug into gratitude
Take one day a week for active recovery
Be prepared for busy
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Dont DIET Reverse the letters in the word and EDIT what you eat
Eat healthy not perfect
Keep in mind that striving for perfection usually leads to disaster
Give up soda and juices with lots of sugar
Schedule exercise like an appointment
There s no such thing as cheating More ...
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