Watch your portions
Fitness Tips
Watch your portions
A portion is the amount of food you choose to eat. How many servings are in your portion? Often what we are eating isn t a bad choice, but we are eating too much of it.
Active and Busy are not synonymous
Make an irritation list
Eat mindfully
Eat healthy not perfect
Never go more than two days in a row without exercise
Empower yourself with exercise
Get enough sleep
Zip it up
If you have a desk job consider a standing workstation
Ramp it up slowly
What story does your body currently tell about you
Dont overdo it on cocktails More ...
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