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Watch your portions

Fitness Tips

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Watch your portions

A portion is the amount of food you choose to eat. How many servings are in your portion? Often what we are eating isn t a bad choice, but we are eating too much of it.


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Try yoga
Dont expect the weight to come off fast
Dont chase perfect chase perfectly healthy
Buy a journal
Eat alkaline promoting foods
Drink more water
more meditation and less medication
Download
View each day as a clean slate
Indulge once a week
Ramp it up slowly
There s no such thing as cheating
More ...


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