Watch your portions
Fitness Tips
Watch your portions
A portion is the amount of food you choose to eat. How many servings are in your portion? Often what we are eating isn t a bad choice, but we are eating too much of it.
What story does your body currently tell about you
Commit to a 5k to motivate you to train
Find a form of exercise you enjoy
Watch your portions
Zip it up
Follow the 80 by 20 rule
Schedule exercise like an appointment
Make a list of positive affirmations that work for you
Display your results
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