Move your body everyday of the week
Fitness Tips
Move your body everyday of the week
Move your body everyday of the weekand remember to think movement not just exercise be active everyday.
Go healthy first
Zip it up
Be prepared for the morning frenzy
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Commit to a 5k to motivate you to train
Dont overdo it on cocktails
Give up soda and juices with lots of sugar
There s no such thing as cheating
Have healthy snacks on hand solution for the munchies
Shop the perimeter of your grocery store
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