Move your body everyday of the week
Fitness Tips
Move your body everyday of the week
Move your body everyday of the weekand remember to think movement not just exercise be active everyday.
Think two pounds at a time
Develop a positive attitude
Take one day a week for active recovery
Use consistency to compound your results
Dont overdo it on cocktails
Dont DIET Reverse the letters in the word and EDIT what you eat
Circuit training helps your burn calories and increase muscle
It takes a deficit of 3500 calories to lose one pound
Eat more greens
Have healthy snacks on hand solution for the munchies
Take before and after photos of yourself
Realize exercise and your diet are married More ...
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