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Move your body everyday of the week

Fitness Tips

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Move your body everyday of the week

Move your body everyday of the weekand remember to think movement not just exercise be active everyday.


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View each day as a clean slate
Realize exercise and your diet are married
Thoughts are powerful pay attention to yours
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Dont DIET Reverse the letters in the word and EDIT what you eat
Zip it up
Be prepared for the morning frenzy
Track triggers
Aspire to eat clean
It takes a deficit of 3500 calories to lose one pound
Commit to a 5k to motivate you to train
Drink lemon water first thing in the morning
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