Move your body everyday of the week
Fitness Tips
Move your body everyday of the week
Move your body everyday of the weekand remember to think movement not just exercise be active everyday.
Make a list of positive affirmations that work for you
Buy a journal
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
Ramp up the intensity on your workouts
Try yoga
Put yourself first
Dont go to parties hungry
Make a stop doing list
Active and Busy are not synonymous
If you have a desk job consider a standing workstation
Fidget
Add protein to smoothies More ...
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