Move your body everyday of the week
Fitness Tips
Move your body everyday of the week
Move your body everyday of the weekand remember to think movement not just exercise be active everyday.
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Dont start and stop just keep going
Read other success stories as motivation
Use Fitness Apps to never feel alone again
Add protein to smoothies
Equip yourself with healthy products to support your healthy lifestyle
Creating muscle is the secret to a revved up metabolism
Drink more water
Make a green smoothie for breakfast
Indulge once a week
It takes a deficit of 3500 calories to lose one pound
Aim to eat five servings of fruits and veggies daily More ...
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