Move your body everyday of the week
Fitness Tips
Move your body everyday of the week
Move your body everyday of the weekand remember to think movement not just exercise be active everyday.
Add some muscle building activities to your weekly workouts Active and Busy are not synonymous Find music that motivates Eat healthy not perfect Change your limits and surprise yourself Take before and after photos of yourself Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn Create a fail safe environment Eat alkaline promoting foods Keep a food journal on paper online or with an app If you have a desk job consider a standing workstation Think two pounds at a time More ...
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