Move your body everyday of the week
Fitness Tips
Move your body everyday of the week
Move your body everyday of the weekand remember to think movement not just exercise be active everyday.
Plan ahead
It takes a deficit of 3500 calories to lose one pound
Dont start and stop just keep going
Change your limits and surprise yourself
Keep in mind that striving for perfection usually leads to disaster
View each day as a clean slate
Active and Busy are not synonymous
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Thoughts are powerful pay attention to yours
Curb cravings
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