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Move your body everyday of the week

Fitness Tips

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Move your body everyday of the week

Move your body everyday of the weekand remember to think movement not just exercise be active everyday.


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Zip it up
Create a fail safe environment
View each day as a clean slate
Get enough sleep
Fidget
Go healthy first
more meditation and less medication
Aim to eat five servings of fruits and veggies daily
If you have a desk job consider a standing workstation
Ditch excuses
Same habits equal same results
Workout in the morning
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