Eat healthy not perfect
Fitness Tips
Eat healthy not perfect
It doesn t mean you will never consume another bag of chips or another brownie. It means you are aware that some food choices are more ideal than others. Don t attach guilt to your choices, accept them. Enjoy that brownie while you are eating it and develop confidence that you will return right back to your healthy eating habits.
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
Make a list of positive affirmations that work for you
Follow the 80 by 20 rule
Dont chase perfect chase perfectly healthy
Create a fail safe environment
Realize exercise and your diet are married
Swap a bad decision with a good one
Stop eating when you are satiated and not stuffed
Reduce the amount of processed and packaged foods you consume
Take one day a week for active recovery
Try yoga
Use Fitness Apps to never feel alone again More ...
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