Eat healthy not perfect
Fitness Tips
Eat healthy not perfect
It doesn t mean you will never consume another bag of chips or another brownie. It means you are aware that some food choices are more ideal than others. Don t attach guilt to your choices, accept them. Enjoy that brownie while you are eating it and develop confidence that you will return right back to your healthy eating habits.
Aim to eat five servings of fruits and veggies daily
Dont start and stop just keep going
Give up soda and juices with lots of sugar
Fidget
Dont expect the weight to come off fast
Put yourself first
Weigh yourself often to keep your weight at the top of your mind
It takes a deficit of 3500 calories to lose one pound
Add some muscle building activities to your weekly workouts
There s no such thing as cheating
Celebrate small wins
Curb cravings More ...
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