Eat healthy not perfect
Fitness Tips
Eat healthy not perfect
It doesn t mean you will never consume another bag of chips or another brownie. It means you are aware that some food choices are more ideal than others. Don t attach guilt to your choices, accept them. Enjoy that brownie while you are eating it and develop confidence that you will return right back to your healthy eating habits.
Add some muscle building activities to your weekly workouts Change your limits and surprise yourself Realize exercise and your diet are married Put yourself first Creating muscle is the secret to a revved up metabolism Ramp up the intensity on your workouts Make a list of bad habits you are willing to give up Eat healthy not perfect Use Fitness Apps to never feel alone again Display your results Celebrate small wins Track triggers More ...
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