Eat healthy not perfect
Fitness Tips

Eat healthy not perfect
It doesn t mean you will never consume another bag of chips or another brownie. It means you are aware that some food choices are more ideal than others. Don t attach guilt to your choices, accept them. Enjoy that brownie while you are eating it and develop confidence that you will return right back to your healthy eating habits.
Eat MUFAs
Plug into gratitude
Take before and after photos of yourself
Create a fail safe environment
Workout in the morning
Dont chase perfect chase perfectly healthy
Keep in mind that striving for perfection usually leads to disaster
Aim to eat five servings of fruits and veggies daily
Stop eating when you are satiated and not stuffed
Select healthier choices to have on standby
Eat smaller portions
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