Develop a positive attitude
Fitness Tips
Develop a positive attitude
Your thoughts determine how you feel and often determine what you can accomplish. As Napoleon Hill once said,
Plan ahead
Find a form of exercise you enjoy
Watch your portions
Zip it up
Get an accountability partner for exercise and weight loss support
Dont go to parties hungry
Buy a journal
Shop the perimeter of your grocery store
Creating muscle is the secret to a revved up metabolism
Dont try fads and gimmicks
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