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Develop a positive attitude

Fitness Tips

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Develop a positive attitude

Your thoughts determine how you feel and often determine what you can accomplish. As Napoleon Hill once said,


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Drink lemon water first thing in the morning
Find music that motivates
Make a green smoothie for breakfast
Indulge once a week
Circuit training helps your burn calories and increase muscle
Move your body everyday of the week
Get enough sleep
Follow me
Aim to eat five servings of fruits and veggies daily
Eat smaller portions
Never go more than two days in a row without exercise
There s no such thing as cheating
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