Develop a positive attitude
Fitness Tips
Develop a positive attitude
Your thoughts determine how you feel and often determine what you can accomplish. As Napoleon Hill once said,
Realize exercise and your diet are married
Dont expect the weight to come off fast
Ditch excuses
Reduce the amount of processed and packaged foods you consume
If you have a desk job consider a standing workstation
Indulge once a week
Dont chase perfect chase perfectly healthy
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Put yourself first
Dont compare yourself to others it only puts you in a negative mindset
Make a list of bad habits you are willing to give up
Get an accountability partner for exercise and weight loss support More ...
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