Make sure you have goals
Fitness Tips
Make sure you have goals
Give yourself a fresh start with new goals. If it helps you, start with the end in mind and think about how you want to feel this time next year? Now work your way backwards with a plan!
Add some muscle building activities to your weekly workouts
Aim to eat five servings of fruits and veggies daily
Interval train
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
There s no such thing as cheating
Monitor your fitness
View each day as a clean slate
Plug into gratitude
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Set rules that work for you
Follow the 80 by 20 rule
Give up soda and juices with lots of sugar More ...
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