Make sure you have goals
Fitness Tips
Make sure you have goals
Give yourself a fresh start with new goals. If it helps you, start with the end in mind and think about how you want to feel this time next year? Now work your way backwards with a plan!
Weigh yourself often to keep your weight at the top of your mind
Dont go to parties hungry
Active and Busy are not synonymous
Make a list of bad habits you are willing to give up
Eat mindfully
Cook at home more
Dont DIET Reverse the letters in the word and EDIT what you eat
Track triggers
Equip yourself with healthy products to support your healthy lifestyle
Stop eating when you are satiated and not stuffed
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
Be prepared for the morning frenzy More ...
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