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Make sure you have goals

Fitness Tips

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Make sure you have goals

Give yourself a fresh start with new goals. If it helps you, start with the end in mind and think about how you want to feel this time next year? Now work your way backwards with a plan!


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Go healthy first
Select healthier choices to have on standby
Eat mindfully
Fidget
There s no such thing as cheating
If you have a desk job consider a standing workstation
Equip yourself with healthy products to support your healthy lifestyle
What story does your body currently tell about you
Drink more water
Ramp it up slowly
Make an irritation list
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