Make sure you have goals
Fitness Tips
Make sure you have goals
Give yourself a fresh start with new goals. If it helps you, start with the end in mind and think about how you want to feel this time next year? Now work your way backwards with a plan!
Add protein to smoothies Dont overdo it on cocktails Eat alkaline promoting foods It takes a deficit of 3500 calories to lose one pound Thoughts are powerful pay attention to yours Swap a bad decision with a good one Stop eating when you are satiated and not stuffed Load up your Pinterest page with healthy recipes Make a list of positive affirmations that work for you Make a list of bad habits you are willing to give up Ditch excuses Get enough sleep More ...
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