Create a fail safe environment
Fitness Tips
Create a fail safe environment
Create a fail safe environmentin your home by not stocking it with foods that tend to be your downfall.
Take one day a week for active recovery
Drink more water
Reduce the amount of processed and packaged foods you consume
Commit to a 5k to motivate you to train
Eat foods that are closest to their natural state as possible
Buy a journal
Follow me
Take before and after photos of yourself
Circuit training helps your burn calories and increase muscle
Dont compare yourself to others it only puts you in a negative mindset
Aim to eat five servings of fruits and veggies daily
Celebrate small wins More ...
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