Create a fail safe environment
Fitness Tips
Create a fail safe environment
Create a fail safe environmentin your home by not stocking it with foods that tend to be your downfall.
Ramp it up slowly
Celebrate small wins
Zip it up
Eat mindfully
Interval train
Stop eating when you are satiated and not stuffed
Move your body everyday of the week
Make a list of positive affirmations that work for you
Develop a positive attitude
Schedule exercise like an appointment
Find music that motivates
Thoughts are powerful pay attention to yours More ...
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