Create a fail safe environment
Fitness Tips
Create a fail safe environment
Create a fail safe environmentin your home by not stocking it with foods that tend to be your downfall.
Select healthier choices to have on standby
Eat foods that are closest to their natural state as possible
Watch your portions
Put yourself first
Develop a positive attitude
Get an accountability partner for exercise and weight loss support
Take one day a week for active recovery
Weigh yourself often to keep your weight at the top of your mind
Shop the perimeter of your grocery store
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Reduce the amount of processed and packaged foods you consume
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