Create a fail safe environment
Fitness Tips
Create a fail safe environment
Create a fail safe environmentin your home by not stocking it with foods that tend to be your downfall.
Aspire to eat clean
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Be prepared for the morning frenzy
Dont expect the weight to come off fast
Dont go to parties hungry
Buy a journal
Eat mindfully
Find a form of exercise you enjoy
Monitor your fitness
What story does your body currently tell about you
Eat MUFAs
Make sure you have goals More ...
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