Make a stop doing list
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
Fidget
Dont overdo it on cocktails
Workout in the morning
Change your limits and surprise yourself
Go healthy first
Select healthier choices to have on standby
Make a list of positive affirmations that work for you
Empower yourself with exercise
Eat foods that are closest to their natural state as possible
Swap a bad decision with a good one More ...
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