View each day as a clean slate
Weigh yourself often to keep your weight at the top of your mind
Celebrate small wins
What story does your body currently tell about you
Monitor your fitness
Dont go to parties hungry
Set rules that work for you
Dont expect the weight to come off fast
Display your results
more meditation and less medication
Take before and after photos of yourself
Get an accountability partner for exercise and weight loss support More ...
Test your English Language 
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