Make an irritation list
Active and Busy are not synonymous
Same habits equal same results
What story does your body currently tell about you
Workout in the morning
Try yoga
If you have a desk job consider a standing workstation
Commit to a 5k to motivate you to train
It takes a deficit of 3500 calories to lose one pound
Swap a bad decision with a good one
Shop the perimeter of your grocery store
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