Thoughts are powerful pay attention to yours

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Curb cravings

View each day as a clean slate

Dont start and stop just keep going

What story does your body currently tell about you

Keep a food journal on paper online or with an app

Think two pounds at a time

Go healthy first

Swap a bad decision with a good one

Dont compare yourself to others it only puts you in a negative mindset

Select healthier choices to have on standby

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