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Eat slowly

Fitness Tips

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Eat slowly

Put your fork down in between bites.


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Celebrate small wins
Make an irritation list
Develop a positive attitude
Active and Busy are not synonymous
Make a green smoothie for breakfast
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Creating muscle is the secret to a revved up metabolism
Use consistency to compound your results
Add protein to smoothies
Realize exercise and your diet are married
Get an accountability partner for exercise and weight loss support
Make sure you have goals
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