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Eat slowly

Fitness Tips

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Eat slowly

Put your fork down in between bites.


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View each day as a clean slate
It takes a deficit of 3500 calories to lose one pound
Curb cravings
Watch your portions
Thoughts are powerful pay attention to yours
Cross train
Make a green smoothie for breakfast
Change your limits and surprise yourself
Get enough sleep
Select healthier choices to have on standby
Fidget
Eat slowly
More ...


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