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Eat slowly

Fitness Tips

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Eat slowly

Put your fork down in between bites.


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Thoughts are powerful pay attention to yours
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Curb cravings
View each day as a clean slate
Dont start and stop just keep going
What story does your body currently tell about you
Keep a food journal on paper online or with an app
Think two pounds at a time
Go healthy first
Swap a bad decision with a good one
Dont compare yourself to others it only puts you in a negative mindset
Select healthier choices to have on standby
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