Workout in the morning
Dont overdo it on cocktails
Cross train
Eat foods that are closest to their natural state as possible
Get enough sleep
Reduce the amount of processed and packaged foods you consume
Empower yourself with exercise
Same habits equal same results
Commit to a 5k to motivate you to train
Ramp it up slowly
Schedule exercise like an appointment
Make a green smoothie for breakfast More ...
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