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Eat slowly

Fitness Tips

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Eat slowly

Put your fork down in between bites.


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Ditch excuses
Give up soda and juices with lots of sugar
Monitor your fitness
Set rules that work for you
Display your results
Have healthy snacks on hand solution for the munchies
Go healthy first
Make a list of positive affirmations that work for you
Use consistency to compound your results
Ramp it up slowly
Take one day a week for active recovery
Read other success stories as motivation
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