Dont expect the weight to come off fast

Be realistic! You aren t going to become a gym rat overnight if you hated going to the before. You also shouldn t set a goal to drop 20 pounds in one month. Setting unrealistic goals sets people up for failure and then they give up. Start smaller. Resolve to go to the gym two times a week if you never used to go before. Remember: It takes time to gain weight; it takes time to lose it.