What story does your body currently tell about you
Fitness Tips
What story does your body currently tell about you
What story do you want it to tell? Use the story of who you want to be as your vision statement to motivate you.
Reduce the amount of processed and packaged foods you consume
Put yourself first
Track triggers
There s no such thing as cheating
Plan ahead
Equip yourself with healthy products to support your healthy lifestyle
Creating muscle is the secret to a revved up metabolism
It takes a deficit of 3500 calories to lose one pound
Monitor your fitness
Create a fail safe environment
Celebrate small wins
Keep a food journal on paper online or with an app More ...
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