What story does your body currently tell about you
Fitness Tips
What story does your body currently tell about you
What story do you want it to tell? Use the story of who you want to be as your vision statement to motivate you.
Shop the perimeter of your grocery store
Reduce the amount of processed and packaged foods you consume
Add protein to smoothies
Interval train
Zip it up
Aspire to eat clean
Cook at home more
Aim to eat five servings of fruits and veggies daily
Same habits equal same results
Make a list of positive affirmations that work for you
Equip yourself with healthy products to support your healthy lifestyle
Keep in mind that striving for perfection usually leads to disaster More ...
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