What story does your body currently tell about you
Fitness Tips
What story does your body currently tell about you
What story do you want it to tell? Use the story of who you want to be as your vision statement to motivate you.
Reduce the amount of processed and packaged foods you consume
Follow the 80 by 20 rule
If you have a desk job consider a standing workstation
Dont DIET Reverse the letters in the word and EDIT what you eat
Dont compare yourself to others it only puts you in a negative mindset
Be prepared for busy
Dont expect the weight to come off fast
What story does your body currently tell about you
Set rules that work for you
Develop a positive attitude
Cook at home more
Try yoga More ...
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