What story does your body currently tell about you
Fitness Tips
What story does your body currently tell about you
What story do you want it to tell? Use the story of who you want to be as your vision statement to motivate you.
Dont go to parties hungry
Monitor your fitness
Celebrate small wins
Eat MUFAs
Eat smaller portions
Aspire to eat clean
Eat alkaline promoting foods
Eat mindfully
Find a healthy substitute for your most tempting food
Active and Busy are not synonymous
Empower yourself with exercise
Add protein to smoothies More ...
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