What story does your body currently tell about you
Fitness Tips
What story does your body currently tell about you
What story do you want it to tell? Use the story of who you want to be as your vision statement to motivate you.
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
Ramp it up slowly
Give up soda and juices with lots of sugar
Follow the 80 by 20 rule
Keep a food journal on paper online or with an app
Reduce the amount of processed and packaged foods you consume
Use Fitness Apps to never feel alone again
Get enough sleep
Creating muscle is the secret to a revved up metabolism
Dont compare yourself to others it only puts you in a negative mindset
Get an accountability partner for exercise and weight loss support
Thoughts are powerful pay attention to yours More ...
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