What story does your body currently tell about you
Fitness Tips
What story does your body currently tell about you
What story do you want it to tell? Use the story of who you want to be as your vision statement to motivate you.
Find music that motivates Change your limits and surprise yourself Find a healthy substitute for your most tempting food Dont chase perfect chase perfectly healthy Make sure you have goals Empower yourself with exercise Drink lemon water first thing in the morning Move your body everyday of the week Curb cravings Add some muscle building activities to your weekly workouts Swap a bad decision with a good one Dont start and stop just keep going More ...
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