Buy a journal
Fitness Tips
Buy a journal
Often people get down in the dumps because they are on autopilot, going through their days just doing what they have to do. Writing in a journal or a notebook allows you to connect with you. It may surprise you what comes off the tip of your pen and your thinking on paper may lead to some new insights for you.
Plug into gratitude
Empower yourself with exercise
Stop eating when you are satiated and not stuffed
Dont start and stop just keep going
Aim to eat five servings of fruits and veggies daily
Try yoga
Swap a bad decision with a good one
Load up your Pinterest page with healthy recipes
Make a list of positive affirmations that work for you
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
Cross train
Reduce the amount of processed and packaged foods you consume More ...
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