Indulge once a week
Fitness Tips
Indulge once a week
Sometimes when people feel deprived of their favorite foods, they throw in the towel and give up on eating healthy. Instead, consciously indulge once a week. Choose one meal when you eat what you want, and get back to healthier eating for your next meal.
Empower yourself with exercise
If you have a desk job consider a standing workstation
Get enough sleep
Follow the 80 by 20 rule
Set rules that work for you
Eat foods that are closest to their natural state as possible
Drink lemon water first thing in the morning
Make a green smoothie for breakfast
Read other success stories as motivation
Shop the perimeter of your grocery store
Plan ahead
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn More ...
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