Indulge once a week
Fitness Tips
Indulge once a week
Sometimes when people feel deprived of their favorite foods, they throw in the towel and give up on eating healthy. Instead, consciously indulge once a week. Choose one meal when you eat what you want, and get back to healthier eating for your next meal.
Cook at home more
Interval train
Take before and after photos of yourself
Make a stop doing list
Workout in the morning
Same habits equal same results
more meditation and less medication
Make a list of positive affirmations that work for you
Find a form of exercise you enjoy
Use Fitness Apps to never feel alone again
Eat smaller portions
Zip it up More ...
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