Active and Busy are not synonymous
Fitness Tips
Active and Busy are not synonymous
Just because you are busy doesn t mean you are active. Be in constant motion. To maximize calorie burn, you can t just hit a gym class or go for a jog and then retire on your butt the rest of the day. Be active all day.
Make a list of bad habits you are willing to give up
Add some muscle building activities to your weekly workouts
Create a fail safe environment
Develop a positive attitude
Track triggers
Think two pounds at a time
Schedule exercise like an appointment
Drink more water
Keep a food journal on paper online or with an app
Give up soda and juices with lots of sugar
Make a stop doing list
Zip it up More ...
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