Active and Busy are not synonymous
Fitness Tips
Active and Busy are not synonymous
Just because you are busy doesn t mean you are active. Be in constant motion. To maximize calorie burn, you can t just hit a gym class or go for a jog and then retire on your butt the rest of the day. Be active all day.
Take before and after photos of yourself
Display your results
Thoughts are powerful pay attention to yours
Make a stop doing list
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
Shop the perimeter of your grocery store
Eat more greens
Dont start and stop just keep going
Add protein to smoothies
Realize exercise and your diet are married
Interval train
Plan ahead More ...
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