Active and Busy are not synonymous
Fitness Tips
Active and Busy are not synonymous
Just because you are busy doesn t mean you are active. Be in constant motion. To maximize calorie burn, you can t just hit a gym class or go for a jog and then retire on your butt the rest of the day. Be active all day.
Never go more than two days in a row without exercise
Find music that motivates
Set rules that work for you
Try yoga
Empower yourself with exercise
Curb cravings
Develop a positive attitude
Follow the 80 by 20 rule
Drink more water
Give up soda and juices with lots of sugar
Schedule exercise like an appointment
Workout in the morning More ...
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