Mobsea Logo
Home

Active and Busy are not synonymous

Fitness Tips

<
^
>

Active and Busy are not synonymous

Just because you are busy doesn t mean you are active. Be in constant motion. To maximize calorie burn, you can t just hit a gym class or go for a jog and then retire on your butt the rest of the day. Be active all day.


<
^
>

Make a list of bad habits you are willing to give up
Add some muscle building activities to your weekly workouts
Create a fail safe environment
Develop a positive attitude
Track triggers
Think two pounds at a time
Schedule exercise like an appointment
Drink more water
Keep a food journal on paper online or with an app
Give up soda and juices with lots of sugar
Make a stop doing list
Zip it up
More ...


Test your English Language
Creepy and Funny Looking Birds
Rules to play Racquetball
Worlds Awesomest Tunnels
New Lotus flower Tattoo Designs
Phenomena worth travelling
Tips for Smart Work
Amazing Pakistani Mehndi Designs
Ways Your IT Team Makes You Look Like a Hero
Highly Glamorous Buildings in the World
Friendship Day
Indoor Plants
Most Luxurious Hotels in the World
jyotirlinga
Unique Potato Chips Flavors
Prosperous Countries In The World
Beautiful Punjabi Mehndi Designs
Beautiful Reasons to Visit Australia
Beautiful Steps on Earth