Active and Busy are not synonymous
Fitness Tips
Active and Busy are not synonymous
Just because you are busy doesn t mean you are active. Be in constant motion. To maximize calorie burn, you can t just hit a gym class or go for a jog and then retire on your butt the rest of the day. Be active all day.
Go healthy first
Set rules that work for you
Find a form of exercise you enjoy
Empower yourself with exercise
Change your limits and surprise yourself
Keep in mind that striving for perfection usually leads to disaster
Never go more than two days in a row without exercise
Think two pounds at a time
Dont chase perfect chase perfectly healthy
Stop eating when you are satiated and not stuffed
Eat MUFAs
Plan ahead More ...
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