Active and Busy are not synonymous
Fitness Tips
Active and Busy are not synonymous
Just because you are busy doesn t mean you are active. Be in constant motion. To maximize calorie burn, you can t just hit a gym class or go for a jog and then retire on your butt the rest of the day. Be active all day.
Ramp it up slowly
Empower yourself with exercise
Ditch excuses
Develop a positive attitude
Eat smaller portions
Cross train
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
Aspire to eat clean
It takes a deficit of 3500 calories to lose one pound
Add some muscle building activities to your weekly workouts
Dont start and stop just keep going
What story does your body currently tell about you More ...
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