Active and Busy are not synonymous
Fitness Tips
Active and Busy are not synonymous
Just because you are busy doesn t mean you are active. Be in constant motion. To maximize calorie burn, you can t just hit a gym class or go for a jog and then retire on your butt the rest of the day. Be active all day.
Empower yourself with exercise
Fidget
Ditch excuses
Aspire to eat clean
Make an irritation list
Curb cravings
Think two pounds at a time
Get an accountability partner for exercise and weight loss support
Create a fail safe environment
Track triggers
Dont compare yourself to others it only puts you in a negative mindset
Weigh yourself often to keep your weight at the top of your mind More ...
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