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Active and Busy are not synonymous

Fitness Tips

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Active and Busy are not synonymous

Just because you are busy doesn t mean you are active. Be in constant motion. To maximize calorie burn, you can t just hit a gym class or go for a jog and then retire on your butt the rest of the day. Be active all day.


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Empower yourself with exercise
Fidget
Ditch excuses
Aspire to eat clean
Make an irritation list
Curb cravings
Think two pounds at a time
Get an accountability partner for exercise and weight loss support
Create a fail safe environment
Track triggers
Dont compare yourself to others it only puts you in a negative mindset
Weigh yourself often to keep your weight at the top of your mind
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