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Active and Busy are not synonymous

Fitness Tips

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Active and Busy are not synonymous

Just because you are busy doesn t mean you are active. Be in constant motion. To maximize calorie burn, you can t just hit a gym class or go for a jog and then retire on your butt the rest of the day. Be active all day.


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Dont chase perfect chase perfectly healthy
Dont compare yourself to others it only puts you in a negative mindset
Ditch excuses
Indulge once a week
Cook at home more
Find a form of exercise you enjoy
Add some muscle building activities to your weekly workouts
Ramp up the intensity on your workouts
Create a fail safe environment
Use consistency to compound your results
Weigh yourself often to keep your weight at the top of your mind
Find music that motivates
More ...


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