Indulge once a week

Display your results

Workout in the morning

Use consistency to compound your results

Follow the 80 by 20 rule

Schedule exercise like an appointment

Eat smaller portions

Never go more than two days in a row without exercise

Aim to eat five servings of fruits and veggies daily

Empower yourself with exercise

If you have a desk job consider a standing workstation

Keep a food journal on paper online or with an app

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