Stop eating when you are satiated and not stuffed
Fitness Tips
Stop eating when you are satiated and not stuffed
Stop eating when you are satiated and not stuffed.
Make a list of bad habits you are willing to give up
Think two pounds at a time
Eat slowly
more meditation and less medication
Be prepared for busy
Create a fail safe environment
Make sure you have goals
Dont DIET Reverse the letters in the word and EDIT what you eat
Eat more greens
Follow the 80 by 20 rule
Select healthier choices to have on standby
Dont try fads and gimmicks More ...
Test your English Language 
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