View each day as a clean slate
Fitness Tips
View each day as a clean slate
To practice self compassion means ditching beating yourself up at the slightest transgression. According to theHarvard Medical School Special Health Report,self compassion can help people stick to healthy diets.
Aim to eat five servings of fruits and veggies daily Add protein to smoothies Think two pounds at a time Creating muscle is the secret to a revved up metabolism Follow the 80 by 20 rule Add some muscle building activities to your weekly workouts Eat alkaline promoting foods Realize exercise and your diet are married Eat foods that are closest to their natural state as possible Celebrate small wins Monitor your fitness Make a stop doing list More ...
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