View each day as a clean slate
Fitness Tips
View each day as a clean slate
To practice self compassion means ditching beating yourself up at the slightest transgression. According to theHarvard Medical School Special Health Report,self compassion can help people stick to healthy diets.
Dont try fads and gimmicks
Keep a food journal on paper online or with an app
Track triggers
Select healthier choices to have on standby
Eat more greens
Fidget
Plug into gratitude
Get an accountability partner for exercise and weight loss support
Make sure you have goals
Swap a bad decision with a good one
Drink lemon water first thing in the morning
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