View each day as a clean slate
Fitness Tips
View each day as a clean slate
To practice self compassion means ditching beating yourself up at the slightest transgression. According to theHarvard Medical School Special Health Report,self compassion can help people stick to healthy diets.
Dont DIET Reverse the letters in the word and EDIT what you eat
Dont chase perfect chase perfectly healthy
Use Fitness Apps to never feel alone again
Realize exercise and your diet are married
Zip it up
Reduce the amount of processed and packaged foods you consume
Monitor your fitness
Display your results
Ditch excuses
Commit to a 5k to motivate you to train
Schedule exercise like an appointment
Circuit training helps your burn calories and increase muscle More ...
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