View each day as a clean slate
Fitness Tips
View each day as a clean slate
To practice self compassion means ditching beating yourself up at the slightest transgression. According to theHarvard Medical School Special Health Report,self compassion can help people stick to healthy diets.
Take one day a week for active recovery
Eat smaller portions
Be prepared for the morning frenzy
Read other success stories as motivation
Make a green smoothie for breakfast
Try yoga
Give up soda and juices with lots of sugar
View each day as a clean slate
Get enough sleep
Equip yourself with healthy products to support your healthy lifestyle
Dont expect the weight to come off fast
Indulge once a week More ...
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