View each day as a clean slate
Fitness Tips
View each day as a clean slate
To practice self compassion means ditching beating yourself up at the slightest transgression. According to theHarvard Medical School Special Health Report,self compassion can help people stick to healthy diets.
Schedule exercise like an appointment
Move your body everyday of the week
Eat more greens
Eat healthy not perfect
Put yourself first
Thoughts are powerful pay attention to yours
Fidget
Dont compare yourself to others it only puts you in a negative mindset
Eat MUFAs
Aim to eat five servings of fruits and veggies daily
Load up your Pinterest page with healthy recipes
Interval train More ...
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