View each day as a clean slate
Fitness Tips
View each day as a clean slate
To practice self compassion means ditching beating yourself up at the slightest transgression. According to theHarvard Medical School Special Health Report,self compassion can help people stick to healthy diets.
Move your body everyday of the week
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
Create a fail safe environment
Be prepared for the morning frenzy
Eat mindfully
Creating muscle is the secret to a revved up metabolism
Dont overdo it on cocktails
Celebrate small wins
Swap a bad decision with a good one
Eat smaller portions
It takes a deficit of 3500 calories to lose one pound
Stop eating when you are satiated and not stuffed More ...
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