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Fitness Tips

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View each day as a clean slate

To practice self compassion means ditching beating yourself up at the slightest transgression. According to theHarvard Medical School Special Health Report,self compassion can help people stick to healthy diets.


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Make a list of positive affirmations that work for you
Set rules that work for you
Load up your Pinterest page with healthy recipes
Be prepared for busy
Dont overdo it on cocktails
Give up soda and juices with lots of sugar
Plan ahead
Think two pounds at a time
Develop a positive attitude
There s no such thing as cheating
Swap a bad decision with a good one
Ramp it up slowly
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