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Make a green smoothie for breakfast

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Make a green smoothie for breakfast

Breakfast: I typically make agreen smoothiewith frozen banana and pineapple, almond milk, coconut extract, kale and spinach. I just stuff all of the ingredients in the blender. This smoothie has vitamins A and C, calcium, fiber, folic acid, magnesium and other nutrients


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Make a list of positive affirmations that work for you
Workout in the morning
Find a form of exercise you enjoy
Use Fitness Apps to never feel alone again
Put yourself first
Develop a positive attitude
Zip it up
Read other success stories as motivation
Celebrate small wins
Reduce the amount of processed and packaged foods you consume
Drink more water
Weigh yourself often to keep your weight at the top of your mind
More ...


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