Make a green smoothie for breakfast
Fitness Tips

Make a green smoothie for breakfast
Breakfast: I typically make agreen smoothiewith frozen banana and pineapple, almond milk, coconut extract, kale and spinach. I just stuff all of the ingredients in the blender. This smoothie has vitamins A and C, calcium, fiber, folic acid, magnesium and other nutrients
Get an accountability partner for exercise and weight loss support
Get enough sleep
Dont try fads and gimmicks
Take before and after photos of yourself
View each day as a clean slate
Aim to eat five servings of fruits and veggies daily
Select healthier choices to have on standby
Dont start and stop just keep going
Find a form of exercise you enjoy
Think two pounds at a time
Be prepared for the morning frenzy
Find music that motivates More ...
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