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Make a green smoothie for breakfast

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Make a green smoothie for breakfast

Breakfast: I typically make agreen smoothiewith frozen banana and pineapple, almond milk, coconut extract, kale and spinach. I just stuff all of the ingredients in the blender. This smoothie has vitamins A and C, calcium, fiber, folic acid, magnesium and other nutrients


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Get an accountability partner for exercise and weight loss support
Get enough sleep
Dont try fads and gimmicks
Take before and after photos of yourself
View each day as a clean slate
Aim to eat five servings of fruits and veggies daily
Select healthier choices to have on standby
Dont start and stop just keep going
Find a form of exercise you enjoy
Think two pounds at a time
Be prepared for the morning frenzy
Find music that motivates
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