Make a green smoothie for breakfast
Fitness Tips
Make a green smoothie for breakfast
Breakfast: I typically make agreen smoothiewith frozen banana and pineapple, almond milk, coconut extract, kale and spinach. I just stuff all of the ingredients in the blender. This smoothie has vitamins A and C, calcium, fiber, folic acid, magnesium and other nutrients
Aim to eat five servings of fruits and veggies daily
Dont try fads and gimmicks
more meditation and less medication
Workout in the morning
Schedule exercise like an appointment
Ramp it up slowly
Make an irritation list
Make a stop doing list
Follow the 80 by 20 rule
Drink more water
Circuit training helps your burn calories and increase muscle
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