Make a green smoothie for breakfast
Fitness Tips

Make a green smoothie for breakfast
Breakfast: I typically make agreen smoothiewith frozen banana and pineapple, almond milk, coconut extract, kale and spinach. I just stuff all of the ingredients in the blender. This smoothie has vitamins A and C, calcium, fiber, folic acid, magnesium and other nutrients
Drink more water
Read other success stories as motivation
Make a list of bad habits you are willing to give up
Aspire to eat clean
Aim to eat five servings of fruits and veggies daily
View each day as a clean slate
Set rules that work for you
Use Fitness Apps to never feel alone again
If you have a desk job consider a standing workstation
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Make sure you have goals
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