Make a green smoothie for breakfast
Fitness Tips

Make a green smoothie for breakfast
Breakfast: I typically make agreen smoothiewith frozen banana and pineapple, almond milk, coconut extract, kale and spinach. I just stuff all of the ingredients in the blender. This smoothie has vitamins A and C, calcium, fiber, folic acid, magnesium and other nutrients
Go healthy first
Empower yourself with exercise
Think two pounds at a time
Get enough sleep
Load up your Pinterest page with healthy recipes
Make an irritation list
Find music that motivates
What story does your body currently tell about you
View each day as a clean slate
Cook at home more
Monitor your fitness
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