Change your limits and surprise yourself
Fitness Tips
Change your limits and surprise yourself
You will feel exhilarated from the discovery that you can do more than you thought you could. So push yourself. When you surprise yourself, it will motivate you to keep going or set your sights higher.
Think two pounds at a time
Active and Busy are not synonymous
Eat smaller portions
Use consistency to compound your results
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
Display your results
Ramp it up slowly
Eat healthy not perfect
Aim to eat five servings of fruits and veggies daily
Equip yourself with healthy products to support your healthy lifestyle
Take one day a week for active recovery
Have healthy snacks on hand solution for the munchies More ...
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