Display your results
Fitness Tips
Display your results
Whether it s the pounds you have lost, how many times you worked out this week, or a picture of you showing off results, display it to motivate you to keep it up!
Find music that motivates
Eat foods that are closest to their natural state as possible
Develop a positive attitude
Dont start and stop just keep going
Move your body everyday of the week
Dont compare yourself to others it only puts you in a negative mindset
Dont try fads and gimmicks
Ramp up the intensity on your workouts
Shop the perimeter of your grocery store
Find a form of exercise you enjoy
Drink more water
Commit to a 5k to motivate you to train More ...
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