Display your results
Fitness Tips
Display your results
Whether it s the pounds you have lost, how many times you worked out this week, or a picture of you showing off results, display it to motivate you to keep it up!
Indulge once a week
Read other success stories as motivation
Workout in the morning
It takes a deficit of 3500 calories to lose one pound
Curb cravings
Add protein to smoothies
Dont overdo it on cocktails
Reduce the amount of processed and packaged foods you consume
Load up your Pinterest page with healthy recipes
What story does your body currently tell about you
View each day as a clean slate
There s no such thing as cheating More ...
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