Eat foods that are closest to their natural state as possible
Fitness Tips
Eat foods that are closest to their natural state as possible
Eat foods that are closest to their natural state as possible.Eat whole, fresh foods in a rainbow of colors.
Track triggers
Develop a positive attitude
Dont DIET Reverse the letters in the word and EDIT what you eat
Curb cravings
Keep a food journal on paper online or with an app
Display your results
Plug into gratitude
Shop the perimeter of your grocery store
Eat more greens
Eat healthy not perfect
Follow the 80 by 20 rule
Cook at home more More ...
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