Eat foods that are closest to their natural state as possible
Fitness Tips
Eat foods that are closest to their natural state as possible
Eat foods that are closest to their natural state as possible.Eat whole, fresh foods in a rainbow of colors.
more meditation and less medication
What story does your body currently tell about you
Make sure you have goals
Celebrate small wins
Try yoga
Select healthier choices to have on standby
Realize exercise and your diet are married
Plan ahead
Dont overdo it on cocktails
Same habits equal same results
Dont go to parties hungry
Stop eating when you are satiated and not stuffed More ...
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