Eat foods that are closest to their natural state as possible
Fitness Tips
Eat foods that are closest to their natural state as possible
Eat foods that are closest to their natural state as possible.Eat whole, fresh foods in a rainbow of colors.
Create a fail safe environment
Move your body everyday of the week
Try yoga
Develop a positive attitude
Dont start and stop just keep going
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Make a list of positive affirmations that work for you
Dont chase perfect chase perfectly healthy
Empower yourself with exercise
Set rules that work for you
Be prepared for busy
Get enough sleep More ...
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