Follow the 80 by 20 rule
Fitness Tips
Follow the 80 by 20 rule
Eat healthy 80 percent of the time. Indulge occasionally, but make sure most of your choices are healthy.
Same habits equal same results
Schedule exercise like an appointment
Make a stop doing list
Indulge once a week
Shop the perimeter of your grocery store
Workout in the morning
Load up your Pinterest page with healthy recipes
If you have a desk job consider a standing workstation
Find music that motivates
Dont chase perfect chase perfectly healthy
Creating muscle is the secret to a revved up metabolism
Eat smaller portions More ...
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