Follow the 80 by 20 rule
Fitness Tips
Follow the 80 by 20 rule
Eat healthy 80 percent of the time. Indulge occasionally, but make sure most of your choices are healthy.
Put yourself first
Keep in mind that striving for perfection usually leads to disaster
Use consistency to compound your results
Reduce the amount of processed and packaged foods you consume
Read other success stories as motivation
Develop a positive attitude
Swap a bad decision with a good one
Track triggers
Indulge once a week
Select healthier choices to have on standby
Take before and after photos of yourself
There s no such thing as cheating More ...
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