Follow the 80 by 20 rule
Fitness Tips
Follow the 80 by 20 rule
Eat healthy 80 percent of the time. Indulge occasionally, but make sure most of your choices are healthy.
Eat alkaline promoting foods Eat foods that are closest to their natural state as possible Stop eating when you are satiated and not stuffed Realize exercise and your diet are married Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn Equip yourself with healthy products to support your healthy lifestyle Add some muscle building activities to your weekly workouts Dont overdo it on cocktails Find a form of exercise you enjoy Aspire to eat clean Ramp it up slowly Cross train More ...
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