Follow the 80 by 20 rule
Fitness Tips
Follow the 80 by 20 rule
Eat healthy 80 percent of the time. Indulge occasionally, but make sure most of your choices are healthy.
Ditch excuses
Dont expect the weight to come off fast
Curb cravings
Set rules that work for you
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Ramp up the intensity on your workouts
Develop a positive attitude
Cross train
Realize exercise and your diet are married
Circuit training helps your burn calories and increase muscle
Plug into gratitude
Load up your Pinterest page with healthy recipes More ...
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