Follow the 80 by 20 rule
Fitness Tips
Follow the 80 by 20 rule
Eat healthy 80 percent of the time. Indulge occasionally, but make sure most of your choices are healthy.
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Eat foods that are closest to their natural state as possible
Find a healthy substitute for your most tempting food
Never go more than two days in a row without exercise
Find music that motivates
Put yourself first
Reduce the amount of processed and packaged foods you consume
Ramp up the intensity on your workouts
Have healthy snacks on hand solution for the munchies
Follow the 80 by 20 rule
Monitor your fitness
Load up your Pinterest page with healthy recipes More ...
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