Follow the 80 by 20 rule
Fitness Tips
Follow the 80 by 20 rule
Eat healthy 80 percent of the time. Indulge occasionally, but make sure most of your choices are healthy.
Buy a journal
Dont compare yourself to others it only puts you in a negative mindset
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Eat foods that are closest to their natural state as possible
Track triggers
Ramp up the intensity on your workouts
Be prepared for the morning frenzy
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Give up soda and juices with lots of sugar
Aim to eat five servings of fruits and veggies daily
Use consistency to compound your results
Reduce the amount of processed and packaged foods you consume More ...
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