Follow the 80 by 20 rule
Fitness Tips
Follow the 80 by 20 rule
Eat healthy 80 percent of the time. Indulge occasionally, but make sure most of your choices are healthy.
Track triggers
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
Interval train
Zip it up
Eat foods that are closest to their natural state as possible
Fidget
Eat slowly
Empower yourself with exercise
Dont try fads and gimmicks
Read other success stories as motivation
Watch your portions
Create a fail safe environment More ...
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