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Fitness Tips

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Fidget

People who fidget and tap their toes under their desks, burn more calories in a day than those who don t. So fidget away if people think something is wrong with you, tell them you are burning extra calories!


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Make a stop doing list
Find a form of exercise you enjoy
Plug into gratitude
Have healthy snacks on hand solution for the munchies
Eat mindfully
Find music that motivates
Ramp it up slowly
Aim to eat five servings of fruits and veggies daily
Equip yourself with healthy products to support your healthy lifestyle
Take before and after photos of yourself
Change your limits and surprise yourself
Cook at home more
More ...


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