Fidget
Fitness Tips

Fidget
People who fidget and tap their toes under their desks, burn more calories in a day than those who don t. So fidget away if people think something is wrong with you, tell them you are burning extra calories!
Ramp it up slowly
Circuit training helps your burn calories and increase muscle
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Follow the 80 by 20 rule
Eat more greens
more meditation and less medication
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Set rules that work for you
Weigh yourself often to keep your weight at the top of your mind
Keep a food journal on paper online or with an app
Cook at home more
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