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Fitness Tips

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Fidget

People who fidget and tap their toes under their desks, burn more calories in a day than those who don t. So fidget away if people think something is wrong with you, tell them you are burning extra calories!


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Use Fitness Apps to never feel alone again
Make a list of positive affirmations that work for you
Dont DIET Reverse the letters in the word and EDIT what you eat
Load up your Pinterest page with healthy recipes
Go healthy first
Active and Busy are not synonymous
Dont start and stop just keep going
Cook at home more
Aim to eat five servings of fruits and veggies daily
Eat MUFAs
Curb cravings
Make a green smoothie for breakfast
More ...


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