Fidget
Fitness Tips
Fidget
People who fidget and tap their toes under their desks, burn more calories in a day than those who don t. So fidget away if people think something is wrong with you, tell them you are burning extra calories!
Ramp it up slowly
Empower yourself with exercise
Follow me on Twitter
Track triggers
Swap a bad decision with a good one
Eat MUFAs
Same habits equal same results
Eat healthy not perfect
Watch your portions
Keep in mind that striving for perfection usually leads to disaster
Keep a food journal on paper online or with an app
Cook at home more More ...
Test your English Language 
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