Fidget
Fitness Tips
Fidget
People who fidget and tap their toes under their desks, burn more calories in a day than those who don t. So fidget away if people think something is wrong with you, tell them you are burning extra calories!
Creating muscle is the secret to a revved up metabolism
Reduce the amount of processed and packaged foods you consume
Make a green smoothie for breakfast
Zip it up
Take one day a week for active recovery
Aspire to eat clean
Use Fitness Apps to never feel alone again
Make sure you have goals
Use consistency to compound your results
Cook at home more
more meditation and less medication
If you have a desk job consider a standing workstation More ...
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