Fidget
Fitness Tips
Fidget
People who fidget and tap their toes under their desks, burn more calories in a day than those who don t. So fidget away if people think something is wrong with you, tell them you are burning extra calories!
Use consistency to compound your results
Follow the 80 by 20 rule
Dont try fads and gimmicks
Thoughts are powerful pay attention to yours
Curb cravings
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Ramp up the intensity on your workouts
Dont expect the weight to come off fast
Keep in mind that striving for perfection usually leads to disaster
Get an accountability partner for exercise and weight loss support
Dont chase perfect chase perfectly healthy
Make a list of positive affirmations that work for you More ...
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