Fidget
Fitness Tips
Fidget
People who fidget and tap their toes under their desks, burn more calories in a day than those who don t. So fidget away if people think something is wrong with you, tell them you are burning extra calories!
Drink lemon water first thing in the morning
Same habits equal same results
Ramp it up slowly
Fidget
Track triggers
Monitor your fitness
Create a fail safe environment
Eat mindfully
Eat smaller portions
Dont DIET Reverse the letters in the word and EDIT what you eat
Dont overdo it on cocktails
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