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Fitness Tips

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Fidget

People who fidget and tap their toes under their desks, burn more calories in a day than those who don t. So fidget away if people think something is wrong with you, tell them you are burning extra calories!


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Ramp it up slowly
Circuit training helps your burn calories and increase muscle
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Follow the 80 by 20 rule
Eat more greens
more meditation and less medication
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Set rules that work for you
Weigh yourself often to keep your weight at the top of your mind
Keep a food journal on paper online or with an app
Cook at home more
Dont compare yourself to others it only puts you in a negative mindset
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