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Fitness Tips

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Fidget

People who fidget and tap their toes under their desks, burn more calories in a day than those who don t. So fidget away if people think something is wrong with you, tell them you are burning extra calories!


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Find a form of exercise you enjoy
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Realize exercise and your diet are married
View each day as a clean slate
Active and Busy are not synonymous
Aspire to eat clean
Think two pounds at a time
Dont go to parties hungry
Cook at home more
Watch your portions
Commit to a 5k to motivate you to train
Use consistency to compound your results
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