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Fitness Tips

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Fidget

People who fidget and tap their toes under their desks, burn more calories in a day than those who don t. So fidget away if people think something is wrong with you, tell them you are burning extra calories!


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Reduce the amount of processed and packaged foods you consume
Make a green smoothie for breakfast
Cross train
Dont chase perfect chase perfectly healthy
Circuit training helps your burn calories and increase muscle
Eat mindfully
Eat alkaline promoting foods
It takes a deficit of 3500 calories to lose one pound
Aim to eat five servings of fruits and veggies daily
Ramp it up slowly
Swap a bad decision with a good one
Eat foods that are closest to their natural state as possible
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