Fidget
Fitness Tips
Fidget
People who fidget and tap their toes under their desks, burn more calories in a day than those who don t. So fidget away if people think something is wrong with you, tell them you are burning extra calories!
Eat mindfully
Dont overdo it on cocktails
Dont chase perfect chase perfectly healthy
Ramp it up slowly
Drink lemon water first thing in the morning
Plug into gratitude
Celebrate small wins
Find music that motivates
Make a list of positive affirmations that work for you
Schedule exercise like an appointment
Aim to eat five servings of fruits and veggies daily
Realize exercise and your diet are married More ...
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