Thoughts are powerful pay attention to yours
Fitness Tips
Thoughts are powerful pay attention to yours
Do you encourage yourself with positivity or hold yourself back with negativity? Shift toward positive thoughts.
Be prepared for the morning frenzy
Use consistency to compound your results
Select healthier choices to have on standby
Zip it up
Take one day a week for active recovery
Dont DIET Reverse the letters in the word and EDIT what you eat
Interval train
Eat mindfully
There s no such thing as cheating
Think two pounds at a time
Follow me
Keep in mind that striving for perfection usually leads to disaster More ...
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