Thoughts are powerful pay attention to yours
Fitness Tips
Thoughts are powerful pay attention to yours
Do you encourage yourself with positivity or hold yourself back with negativity? Shift toward positive thoughts.
Have healthy snacks on hand solution for the munchies Ramp up the intensity on your workouts Active and Busy are not synonymous Change your limits and surprise yourself Try yoga Cook at home more Dont start and stop just keep going Go healthy first Take one day a week for active recovery Circuit training helps your burn calories and increase muscle Eat smaller portions Ramp it up slowly More ...
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