Thoughts are powerful pay attention to yours
Fitness Tips
Thoughts are powerful pay attention to yours
Do you encourage yourself with positivity or hold yourself back with negativity? Shift toward positive thoughts.
Make a list of bad habits you are willing to give up
Dont start and stop just keep going
Create a fail safe environment
Thoughts are powerful pay attention to yours
Monitor your fitness
Indulge once a week
Ramp it up slowly
Dont DIET Reverse the letters in the word and EDIT what you eat
Dont compare yourself to others it only puts you in a negative mindset
Dont go to parties hungry
Plug into gratitude
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