Thoughts are powerful pay attention to yours
Fitness Tips
Thoughts are powerful pay attention to yours
Do you encourage yourself with positivity or hold yourself back with negativity? Shift toward positive thoughts.
Creating muscle is the secret to a revved up metabolism
Make a list of positive affirmations that work for you
Eat foods that are closest to their natural state as possible
Move your body everyday of the week
Ramp it up slowly
Load up your Pinterest page with healthy recipes
Follow me on Twitter
If you have a desk job consider a standing workstation
Find a healthy substitute for your most tempting food
Track triggers
Keep in mind that striving for perfection usually leads to disaster
Read other success stories as motivation More ...
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