Thoughts are powerful pay attention to yours
Fitness Tips
Thoughts are powerful pay attention to yours
Do you encourage yourself with positivity or hold yourself back with negativity? Shift toward positive thoughts.
Add some muscle building activities to your weekly workouts
Select healthier choices to have on standby
Find a healthy substitute for your most tempting food
Take before and after photos of yourself
Set rules that work for you
Swap a bad decision with a good one
Follow me on Twitter
Zip it up
Dont go to parties hungry
Make sure you have goals
Curb cravings
Load up your Pinterest page with healthy recipes More ...
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