Find music that motivates
Fitness Tips
Find music that motivates
Music can help you take your workout up a notch if it s music that appeals to you. Need some inspiration? Check out my playlist fromPower Music.
Find a form of exercise you enjoy
Reduce the amount of processed and packaged foods you consume
Go healthy first
Dont expect the weight to come off fast
Dont overdo it on cocktails
Set rules that work for you
Make sure you have goals
Interval train
Add some muscle building activities to your weekly workouts
Dont compare yourself to others it only puts you in a negative mindset
Swap a bad decision with a good one
Workout in the morning More ...
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