Find music that motivates
Fitness Tips
Find music that motivates
Music can help you take your workout up a notch if it s music that appeals to you. Need some inspiration? Check out my playlist fromPower Music.
Ditch excuses
Drink more water
Make sure you have goals
Follow me
Dont overdo it on cocktails
Download
Add protein to smoothies
Eat foods that are closest to their natural state as possible
Curb cravings
Watch your portions
Dont start and stop just keep going
Eat alkaline promoting foods More ...
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