Find music that motivates
Fitness Tips
Find music that motivates
Music can help you take your workout up a notch if it s music that appeals to you. Need some inspiration? Check out my playlist fromPower Music.
Dont go to parties hungry
Develop a positive attitude
Dont compare yourself to others it only puts you in a negative mindset
Never go more than two days in a row without exercise
Plug into gratitude
Fidget
Try yoga
Find a form of exercise you enjoy
Cook at home more
Make a list of positive affirmations that work for you
Make sure you have goals
Swap a bad decision with a good one More ...
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