Find music that motivates
Fitness Tips
Find music that motivates
Music can help you take your workout up a notch if it s music that appeals to you. Need some inspiration? Check out my playlist fromPower Music.
Watch your portions
Ramp up the intensity on your workouts
Put yourself first
Ramp it up slowly
Use Fitness Apps to never feel alone again
Buy a journal
Never go more than two days in a row without exercise
Monitor your fitness
Thoughts are powerful pay attention to yours
Load up your Pinterest page with healthy recipes
Dont expect the weight to come off fast
Make a green smoothie for breakfast More ...
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