Monitor your fitness
Fitness Tips
Monitor your fitness
I am always talking about myFitbit Flexbecause it allows you to do so much. During the day it tracks my steps, distance, and calories burned, and at night it tracks my sleep quality. I love knowing exactly what my activity levels have been for the day, and it motivates me to move more
Give up soda and juices with lots of sugar
There s no such thing as cheating
What story does your body currently tell about you
Load up your Pinterest page with healthy recipes
Ramp up the intensity on your workouts
Aspire to eat clean
It takes a deficit of 3500 calories to lose one pound
Dont start and stop just keep going
Add protein to smoothies
Weigh yourself often to keep your weight at the top of your mind
Watch your portions
Use consistency to compound your results More ...
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