Monitor your fitness
Fitness Tips
Monitor your fitness
I am always talking about myFitbit Flexbecause it allows you to do so much. During the day it tracks my steps, distance, and calories burned, and at night it tracks my sleep quality. I love knowing exactly what my activity levels have been for the day, and it motivates me to move more
Make sure you have goals
Find a healthy substitute for your most tempting food
Get an accountability partner for exercise and weight loss support
Eat alkaline promoting foods
Never go more than two days in a row without exercise
Take one day a week for active recovery
Weigh yourself often to keep your weight at the top of your mind
Shop the perimeter of your grocery store
Follow me on Twitter
Follow the 80 by 20 rule
Realize exercise and your diet are married
Eat MUFAs More ...
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