Monitor your fitness
Fitness Tips
Monitor your fitness
I am always talking about myFitbit Flexbecause it allows you to do so much. During the day it tracks my steps, distance, and calories burned, and at night it tracks my sleep quality. I love knowing exactly what my activity levels have been for the day, and it motivates me to move more
Make an irritation list
Get enough sleep
Eat smaller portions
Ditch excuses
Have healthy snacks on hand solution for the munchies
Active and Busy are not synonymous
Equip yourself with healthy products to support your healthy lifestyle
Dont compare yourself to others it only puts you in a negative mindset
Dont expect the weight to come off fast
Develop a positive attitude
Put yourself first
Make a list of positive affirmations that work for you More ...
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