Add some muscle building activities to your weekly workouts
Fitness Tips
Add some muscle building activities to your weekly workouts
Free weights, resistance bands, muscle sculpt classes or using your body weight with push ups, planks and squats all work.
Make a list of positive affirmations that work for you
Keep a food journal on paper online or with an app
Workout in the morning
Try yoga
Think two pounds at a time
Make a green smoothie for breakfast
Aim to eat five servings of fruits and veggies daily
Stop eating when you are satiated and not stuffed
Dont start and stop just keep going
There s no such thing as cheating
Create a fail safe environment
Keep in mind that striving for perfection usually leads to disaster More ...
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