Add some muscle building activities to your weekly workouts
Fitness Tips
Add some muscle building activities to your weekly workouts
Free weights, resistance bands, muscle sculpt classes or using your body weight with push ups, planks and squats all work.
Dont overdo it on cocktails
What story does your body currently tell about you
Be prepared for busy
Schedule exercise like an appointment
Take before and after photos of yourself
Drink more water
Drink lemon water first thing in the morning
Make a list of positive affirmations that work for you
Set rules that work for you
Eat foods that are closest to their natural state as possible
Give up soda and juices with lots of sugar
Same habits equal same results More ...
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