Add some muscle building activities to your weekly workouts
Fitness Tips
Add some muscle building activities to your weekly workouts
Free weights, resistance bands, muscle sculpt classes or using your body weight with push ups, planks and squats all work.
Get an accountability partner for exercise and weight loss support
Create a fail safe environment
Eat slowly
Commit to a 5k to motivate you to train
Keep a food journal on paper online or with an app
What story does your body currently tell about you
Workout in the morning
Eat MUFAs
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
Buy a journal
Give up soda and juices with lots of sugar
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