Add some muscle building activities to your weekly workouts
Fitness Tips
Add some muscle building activities to your weekly workouts
Free weights, resistance bands, muscle sculpt classes or using your body weight with push ups, planks and squats all work.
Aim to eat five servings of fruits and veggies daily
Track triggers
Keep a food journal on paper online or with an app
Eat alkaline promoting foods
Make a list of positive affirmations that work for you
View each day as a clean slate
Thoughts are powerful pay attention to yours
Try yoga
Cook at home more
Follow the 80 by 20 rule
Indulge once a week
Develop a positive attitude More ...
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