Add some muscle building activities to your weekly workouts
Fitness Tips
Add some muscle building activities to your weekly workouts
Free weights, resistance bands, muscle sculpt classes or using your body weight with push ups, planks and squats all work.
Eat slowly
Dont try fads and gimmicks
Make a stop doing list
Make a list of bad habits you are willing to give up
Fidget
Take before and after photos of yourself
View each day as a clean slate
Be prepared for the morning frenzy
Plug into gratitude
What story does your body currently tell about you
Ditch excuses
Use consistency to compound your results More ...
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