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Add some muscle building activities to your weekly workouts

Fitness Tips

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Add some muscle building activities to your weekly workouts

Free weights, resistance bands, muscle sculpt classes or using your body weight with push ups, planks and squats all work.


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Eat MUFAs
Dont overdo it on cocktails
Use consistency to compound your results
Make sure you have goals
Keep in mind that striving for perfection usually leads to disaster
Take before and after photos of yourself
There s no such thing as cheating
Get enough sleep
Read other success stories as motivation
Follow me
Eat slowly
If you have a desk job consider a standing workstation
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