Go healthy first
Fitness Tips

Go healthy first
When you are stressed out, you are producing higher levels of the stress hormone, cortisol that can make you crave sweets and salty foods. Instead of trying to fight it, select a sweet or salty food that s healthy for you. Before you reach for the donuts, make yourself a smoothie with your favorite fruit, nonfat milk and yogurt. If it s salt you crave, eat some pickles, almonds or walnuts. Keep some of your healthy snacks on hand so you can easily turn to healthy options first.
Zip it up
more meditation and less medication
Try yoga
Move your body everyday of the week
Stop eating when you are satiated and not stuffed
Eat slowly
Develop a positive attitude
Indulge once a week
Weigh yourself often to keep your weight at the top of your mind
Watch your portions
Dont overdo it on cocktails
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