Shop the perimeter of your grocery store
Fitness Tips
Shop the perimeter of your grocery store
where food tends to be the healthiest and isn t primarily packaged and processed.
Eat healthy not perfect
Make a stop doing list
Dont expect the weight to come off fast
Cook at home more
Eat more greens
Follow me
Aim to eat five servings of fruits and veggies daily
Buy a journal
Watch your portions
Follow the 80 by 20 rule
Develop a positive attitude
Dont compare yourself to others it only puts you in a negative mindset More ...
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