Try yoga
Fitness Tips
Try yoga
Yoga is one my favorite classes to teach. Yoga can help you feel centered. It stretches and strengthens your body, improves your breathing and awareness, and empowers your mind.
Plan ahead
Indulge once a week
Dont chase perfect chase perfectly healthy
Reduce the amount of processed and packaged foods you consume
Change your limits and surprise yourself
Aim to eat five servings of fruits and veggies daily
Workout in the morning
It takes a deficit of 3500 calories to lose one pound
Drink more water
Plug into gratitude
Make an irritation list
Zip it up More ...
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