Try yoga
Fitness Tips
Try yoga
Yoga is one my favorite classes to teach. Yoga can help you feel centered. It stretches and strengthens your body, improves your breathing and awareness, and empowers your mind.
Eat smaller portions
Take before and after photos of yourself
Ramp it up slowly
Same habits equal same results
Dont compare yourself to others it only puts you in a negative mindset
Circuit training helps your burn calories and increase muscle
Set rules that work for you
Put yourself first
Stop eating when you are satiated and not stuffed
View each day as a clean slate
Empower yourself with exercise
Curb cravings More ...
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