Try yoga
Fitness Tips
Try yoga
Yoga is one my favorite classes to teach. Yoga can help you feel centered. It stretches and strengthens your body, improves your breathing and awareness, and empowers your mind.
Dont expect the weight to come off fast
Move your body everyday of the week
Cook at home more
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Find a healthy substitute for your most tempting food
View each day as a clean slate
Go healthy first
Be prepared for busy
Change your limits and surprise yourself
Buy a journal
Think two pounds at a time
Ditch excuses More ...
Test your English Language 
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