Interval train
Fitness Tips
Interval train
Twice a week, instead of going at a steady pace for 30 minutes, go easy for 3 minutes and hard for 1 minute. Repeat this pattern 5 6 times and you have a new workout and a calorie burning machine
Equip yourself with healthy products to support your healthy lifestyle Move your body everyday of the week Follow the 80 by 20 rule Make sure you have goals Get enough sleep Display your results Follow me on Twitter Find a form of exercise you enjoy Ramp up the intensity on your workouts View each day as a clean slate It takes a deficit of 3500 calories to lose one pound Zip it up More ...
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