Eat mindfully
Fitness Tips
Eat mindfully
Pay attention to what you are eating. Ask yourself if you really are hungry or if something else is going on that s causing you to turn to food.
Drink lemon water first thing in the morning
Select healthier choices to have on standby
Track triggers
Same habits equal same results
Ramp up the intensity on your workouts
Change your limits and surprise yourself
Create a fail safe environment
There s no such thing as cheating
Make sure you have goals
Celebrate small wins
Develop a positive attitude
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