Eat mindfully
Fitness Tips
Eat mindfully
Pay attention to what you are eating. Ask yourself if you really are hungry or if something else is going on that s causing you to turn to food.
Eat healthy not perfect
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Ramp up the intensity on your workouts
Weigh yourself often to keep your weight at the top of your mind
Make sure you have goals
Give up soda and juices with lots of sugar
Find a healthy substitute for your most tempting food
Shop the perimeter of your grocery store
Buy a journal
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Keep in mind that striving for perfection usually leads to disaster
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