Eat mindfully
Fitness Tips
Eat mindfully
Pay attention to what you are eating. Ask yourself if you really are hungry or if something else is going on that s causing you to turn to food.
Eat slowly
Make a stop doing list
Indulge once a week
Dont expect the weight to come off fast
Move your body everyday of the week
Interval train
Be prepared for the morning frenzy
Keep in mind that people have a tendency to underestimate the calories they consume and overestimate the calories they burn
Equip yourself with healthy products to support your healthy lifestyle
Ramp it up slowly
Put yourself first
more meditation and less medication More ...
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