De stressing Ditch the overtime
Forever Young Naturally Lifestyle
De stressing Ditch the overtime
People who work long hours are at increased risk of suffering injuries and sickness that trigger time off work. If you feel trapped in an overwork culture, consider jobsharing, working part-time, or freelancing, if that is an option. If not, could you consider a careerswitch, sabbatical, or retraining?
Keeping joints moving Bay leaf joint soak
Lifting mood Skullcap tea
Lifting mood Get real
Community spirit Join a craft circle
Detoxing Passive backbend
Protecting bones Nurturing friends
Boosting immunity Extreme vitamin C
Lifting mood Emotional relief with yoga
Banishing backache Leg and arm lifting
Positive thinking Count your blessings
A good night s sleep Limit caffeine
Keeping joints moving Eating by color More ...
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