forever young naturally lifestyle

Confusing Words in English Language. Free Reading..

Beating anxiety Connecting with the breath

Forever Young Naturally Lifestyle

Beating anxiety Connecting with the breath

When you feel flustered or restless, close your eyes and be aware of the flow of breath in and out. Feel it cool on your upper lip and warm in your nostrils. This calm space for retreat is always there, waiting for you to drop into it.

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