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Keeping joints moving Herbal help
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Keeping joints moving Herbal help
The herb devil's claw (Harpagophytum procumbens) has strong antiinflammatory and pain-relieving effects on the joints, and is commonly used by those who suffer from osteo- and rheumatoid arthritis as well as by people who experienced chronic muscular pain. You might like to try it in cream or supplement form, using as instructed on the pack. (Avoid if you have peptic ulcers.)
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Healthy heart Eat whole grains
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Banishing backache Find a chiropractor
De stressing Turn off the TV
De stressing Act like a woman
Boosting immunity Extreme vitamin C
Good digestion Yoga therapy
Protecting bones Simple strong standing
Community spirit Talk to someone new
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