Put yourself first
Fitness Tips
Put yourself first
If you neglect yourself for the sake of external problems, you will be creating more problems than you are solving. Do something however small for yourself each day. Even if you only devote 30 minutes to your health each day, or do 10 minutes of exercise at a time throughout your day.
Dont compare yourself to others it only puts you in a negative mindset
Take before and after photos of yourself
Find music that motivates
Same habits equal same results
Change your limits and surprise yourself
Fidget
Drink more water
Indulge once a week
Add some muscle building activities to your weekly workouts
Dont chase perfect chase perfectly healthy
Interval train
Make a list of positive affirmations that work for you More ...
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