Use consistency to compound your results
Fitness Tips
Use consistency to compound your results
It s not what you do once in a while that counts, it s what you do each day. Approach each day as an opportunity to be consistent with healthy habits. You will be amazed at your results.
It takes a deficit of 3500 calories to lose one pound
more meditation and less medication
Set rules that work for you
Schedule exercise like an appointment
Realize exercise and your diet are married
Shop the perimeter of your grocery store
Monitor your fitness
What story does your body currently tell about you
Stop eating when you are satiated and not stuffed
Eat smaller portions
Cross train
Track triggers More ...
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