Use consistency to compound your results
Fitness Tips
Use consistency to compound your results
It s not what you do once in a while that counts, it s what you do each day. Approach each day as an opportunity to be consistent with healthy habits. You will be amazed at your results.
Keep in mind that striving for perfection usually leads to disaster
Drink lemon water first thing in the morning
Have healthy snacks on hand solution for the munchies
Make a list of bad habits you are willing to give up
Watch your portions
Dont overdo it on cocktails
Fidget
Change your limits and surprise yourself
Dont go to parties hungry
Buy a journal
Schedule exercise like an appointment
Make an irritation list More ...
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