Use consistency to compound your results
Fitness Tips
Use consistency to compound your results
It s not what you do once in a while that counts, it s what you do each day. Approach each day as an opportunity to be consistent with healthy habits. You will be amazed at your results.
Ramp it up slowly Interval train Find music that motivates Keep in mind that striving for perfection usually leads to disaster Go healthy first There s no such thing as cheating Plan ahead Put yourself first Eat foods that are closest to their natural state as possible Weigh yourself often to keep your weight at the top of your mind Try yoga Move your body everyday of the week More ...
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