Use consistency to compound your results
Fitness Tips
Use consistency to compound your results
It s not what you do once in a while that counts, it s what you do each day. Approach each day as an opportunity to be consistent with healthy habits. You will be amazed at your results.
Creating muscle is the secret to a revved up metabolism
Try yoga
Eat mindfully
Add some muscle building activities to your weekly workouts
Fidget
There s no such thing as cheating
Take before and after photos of yourself
Eat more greens
Indulge once a week
Take one day a week for active recovery
Eat healthy not perfect
Keep in mind that striving for perfection usually leads to disaster More ...
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