Make a list of positive affirmations that work for you
Fitness Tips
Make a list of positive affirmations that work for you
Here s a few to get you started:I love to exercise. I want to live a healthy life and eat real healthy foods. I am strong. I am getting more fit each day.
Keep a food journal on paper online or with an app
Think two pounds at a time
Cross train
Schedule exercise like an appointment
Use consistency to compound your results
Ramp it up slowly
Dont start and stop just keep going
Make a green smoothie for breakfast
Be prepared for the morning frenzy
Try yoga
Same habits equal same results
Equip yourself with healthy products to support your healthy lifestyle More ...
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