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Make a list of positive affirmations that work for you

Fitness Tips

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Make a list of positive affirmations that work for you

Here s a few to get you started:I love to exercise. I want to live a healthy life and eat real healthy foods. I am strong. I am getting more fit each day.


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Be prepared for the morning frenzy
Make a stop doing list
Have healthy snacks on hand solution for the munchies
Move your body everyday of the week
Aspire to eat clean
Load up your Pinterest page with healthy recipes
Aim to eat five servings of fruits and veggies daily
Dont go to parties hungry
Make sure you have goals
Get an accountability partner for exercise and weight loss support
Drink lemon water first thing in the morning
Zip it up
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