Make a list of positive affirmations that work for you
Fitness Tips
Make a list of positive affirmations that work for you
Here s a few to get you started:I love to exercise. I want to live a healthy life and eat real healthy foods. I am strong. I am getting more fit each day.
Have healthy snacks on hand solution for the munchies
Move your body everyday of the week
Cook at home more
Active and Busy are not synonymous
Curb cravings
Add protein to smoothies
Dont expect the weight to come off fast
Aim to eat five servings of fruits and veggies daily
Zip it up
It takes a deficit of 3500 calories to lose one pound
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